Apple salad with sweet and sour dressing
Aubergine and Kale curry
Aubergine and Pineapple Curry
Aubergine Caviar or Baigan Bharta or ORO
Aubergine Layer Bake (keto friendly)
Aubergine Meze
Aubergine slices topped with Pizza type fillings Keto friendly
Aubergine, fenugreek and dumplings curry – Ringna, methi ne muthiya nu shak
Aubergines stuffed with Moroccan Chermoula
Avocado paratha (Avacoda Indian bread)
Bajra na rotla or Indian Millet flat Bread
Balti Curry
Balti Pasta
Barfi Churmu with Flour, Oats and Almonds
Bateta Vada Recipe or batter coated spicy potato balls
Bharela Peas Bhat or Spicy Potato Stuffed Rice
Bhatura or Fried Indian bread Recipe
Biryani: Hot spicy and colourful
Black eyed Beans Curry (Chora nu shak)
Bombay Aloo
Bombay Sandwich Recipe using Corn Tortillas
Bundi/Boondi and bundi na Ladu/Ladoo plus chocolate chip bundi ladu/ladoo
Cannelloni – Spinach, mixed veg and ricotta cheese Cannelloni with tomato and béchamel sauce
Cannelloni Mixed Vegetables and Three Cheese Cannelloni
Cappellacci Pasta with tomato sauce and boiled vegetables.
Carrot Halwa or Gajar Halwa
Carrot soup with hint of onions, garlic, coriander served up with a bit of sunshine!
Carrots, raw mango and green chillies pickle with mustard (raita gajar, marcha & keri)
Cassava (Yuca) curry with mango chutney (mogo nu shak)
Cauliflower and Peas curry (Gobi mutter curry)
Cauliflower Korma
Cheese and Oregano (Pan Fried Indian Flat Bread) Parathas
Chick pea Curry or Chole
Chick peas (Garbanzo beans) and potato curry or Alu chole
Chilly Bhajia – March na bhajia – Chilli Fritters
Chunky potatoes with roasted peanuts
Cluster Bean curry (guvar nu shak)
Cluster beans and Potato Curry in Instant Pot (guvar bateta nu shak)
Colourful Rice with Mixed Vegetables
Coriander Chutney with chilies, garlic and ginger
Corn and wheat flour chapatis (Indian bread)
Cottage Pie with White Kidney Beans and Mixed Vegetables in Coconut Milk
Courgette spaghetti in tomato basil sauce Keto friendly
Couscous with Healthy Vegetables
Creamy Alu Chole (Creamy Chick peas and Potato curry)
Creamy Quorn Chicken style pieces Curry
Creamy Rigatoni with Garlicky Greens and Creme Fraiche Recipe from HelloFresh
Crispy potatoes in Satay sauce
Crown Pizza with a Difference
Cucumber carrot and green chillies raita
Curried Baked Beans
Curried Black Eyed Peas/beans (Chora) in the Instant pot
Curried Vegetable pie
Dall(dal) Dhokli (lentils with homemade flat pasta like dumplings)
Dhebra or Methi na dhebra
Dhokras/Dhoklas or steamed chickpea flour snack
Dry stir fry potatoes and nuts (bateta nu farari shak)
Dum Aloo (steam cooked potatoes)
Easy peasy potato curry
Easy Quick potato Curry
Edamame & Bean Fettuccine in tomato sauce
Farari bateta vada (Gluten free crispy potato rolls)
Farari Kachoris ( Spicy Coconut and Nuts Stuffed in Mashed Potatoes)
Farari Potato and Tapioca Patties (sabudana pattice)
Farsi puris (crispy puris)
Fenugreek and fresh Aubergine curry (methi ringna nu shak)
Fresh Chilly Pickle or Marcha nu athanu
Froothie Evolve: Carrot and Coriander Soup Recipe
Fusilli Pasta made with Indian Spices
Garlic Coriander Triangle Parathas or fried Indian bread
Gluten free Puran Puri – Chapattis made with sweet lentil stuffing
Gor Papdi with Badam (Indian Sweet Dish with Almonds)
Green Beans and Potato Curry (fansi bateta nu shaak)
Green Cabbage Curry (Kobi nu shak)
Green Tuver (Pigeon Peas) stuffed paratha
Gujarati Butter Beans Curry (mota vaal nu shaak)
Gujarati Tuvar Dall or Toor Dall
Gujarati Undhiyu with Muthias Dumplings
Gulab Jamun A Rich Indian sweet Dessert
Guvar (Cluster beans) with Potato Curry (Guvar bateta nu shak)
Halloumi stuffed peppers
Hawaiian Pizza with Bechamel Sauce and Pineapple
Healthy Pav bhaji recipe
Heart Shaped Samosa puffs
Home made Balti sauce (classic)
Home made Garlic and Coriander Naan bread
HOMEMADE PIZZA
Hot and Spicy Rice
Hot and Spicy Tortilla Sandwiches
How to Make Sure You’re Getting the Right Type of Plant Proteins
Instant Microwave Dhokla
Instant semolina and cornflour dhokla with spinach
Jacket potatoes with Indian Spices
Jacket Potatoes with Organic Beans
Jeera Puris (Deep fried Spicy Indian bread)
Jeera Rice
Juggu Bateta ni Farari Khichedi or Potatoes and peanuts farali khichedi
Kachoris with sprouted mug (sprouted lentil filled pastries)
Kadhi (Sweet and sour yogurt soup) in Instant Pot
Kala Chana Kadhi with spinach (Chick pea and yogurt soup with spinach)
Karela curry (Bitter melon curry) Karela nu shak
Kenyan Green beans and potato curry (posho bateta nu shak)
Khasta Kachori (lentil filled pastry topped with onions and chutney)
Khichedi or Rice, lentils and mixed vegetable rice
Kidney Bean cutlets dipped in Yogurt and Mint topped with Zhoug
Kidney bean Quesadillas
Kidney Beans and sweetcorn curry
Ladoo or Churma na ladoo
Ladoos: Indian Sweet Dish – Chappati Ladoo
Lasagna with a difference
Layered vegetables and rice bake
Lilva Tuver and Potato Curry
Magaj for Diabetics (A Chick pea flour sweet suitable for diabetics)
Makai kadhi or Corn on the cob in a yogurt soup with coconut
Malai Kofta Curry (vegetable balls in thick gravy)
Manchurian Balls in spicy tomato soup
Mango and Tomato Hot Sauce
Masala and Coconut Stuffed Aubergine and Potato Curry
Masala Stuffed Karela or Bitter Melon curry
Masala Stuffed Orange Baby Bell Peppers (Bharela Marcha)
Mawa/Khoya Penda
Mexican Enchiladas
Mexican-inspired vegan chilli (chilli sin carne)
Mixed Bhajia/Pakoras
Mixed lentil Kachoris (Pastry covered lentils and peas savoury snack)
Mixed Veg and Pasta with Cashews
Mixed vegetable bhajias or pakoras using bread
Mixed Vegetable Medley
Mixed Vegetable with Rice Noodles
Mixed vegetables and Ciabatta bread Bhajias – Fritters.
Mixed Vegetables and Tofu Stir Fry in Szechuan Sweet Chilli Sauce
Mohanthal a Traditional Gujarati Sweet
Multi-grain Rolls with garlic, green chillies and coriander
Multigrain Crispy Bhakhris
Multigrain Dhebra with methi (fenugreek), semolina and organic flaxseed powder
Multigrain Muthia (Steamed Dumplings) using mixed greens
Multigrain Muthias (Indian Dumplings) using cabbage
Mummyji’s Biryani – Rice cooked with whole vegetables
Mung Bean Curry
Mung Dall (mug ni dal)
Mung Dall and Basmati Rice in Instant Pot
Mung Dall with lemon and maple syrup
Muthiya or Fenugreek Dumplings to add to Gujarati Undhiyu
Mutter Paneer curry (Paneer with green peas)
Mutter(Peas) Paneer with Tikka masala
New Potato Curry
Okra (ladies fingers) Stuffed with Spices and Herbs (Bherala Bhinda nu Shak)
Okra curry (Bhinda nu shak)
Okra ladies fingers Curry in a jiffy…..Bhinda nu shak
Ondhwa (Handvo) (Savoury lentil cake)
Onion Bhajias – Onion Fritters
Orange Flavoured Paneer Stuffed in Parathas
Oven Roasted Tomato Soup
Paneer and Mixed vegetables curry with Madras Paste
Paneer and mixed vegetables stir fry
Paneer tikka masala
Parathas with Herbs and bread crumbs
Pasta Arrabiatta
Pav Bhaji in Instant Pot – Street Food
Peas and New Potato curry in tomato sauce (mutter bateta nu shak)
Penne Pasta bake
Pickled Ginger
Pigeon Peas/ Gunga, gungo Peas – Lilva Tuver Curry
Plain Bhakhri
Planning your meals
Potato and mixed vegetable curry
Potato and Onion Curry ( Dhungri bateta nu shak)
Potato and Peas curry or Muttar bateta nu shak
Potato Curry Recipe – Student Style
Potato Curry using roasted potatoes
Potato Pies with Homemade Mango Chutney (Aloo Pies with Homemade Kuchela)
Potato stuffed Parothas or Alu Paratha
Potatoes and Aubergine (Eggplant) Curry (Ringna bateta nu shak)
Potatoes and capsicum curry in tomato gravy (alu aur simla mirch rasadar curry)
Potatoes and fresh green fenugreek in tomato sauce
Punjabi Pizza or Stuffed Paratha
Puran Puri or Chapattis made with sweet lentil stuffing
Puris or Pooris Deep fried Indian Bread
Puris/Pooris with sesame seeds
Quick and Nutritious Salad Recipes
Quick falafel, halloumi and vegetable wraps
Quick mixed veg and fruit salad
Quinoa, Bulger, Brown Basmati, Tur Dall and Wild Rice (Khichedi)
Quinoa, Bulger, Couscous with Mixed Vegetables and nuts pilaf
Quorn Mince Tacos with Quorn mince and Salad
Quorn Mince: Quorn Spaghetti Bolognese
Ragda Patties or Hot Pea Soup Topped with Potato Patties
Rasiya muthia using leftovers
Rasiya Muthias with Cabbage (Cabbage dumplings in creamy soup)
Rasiya Muthias with methi – Fenugreek Dumplings in creamy soup
Recipes for a Rainy Day – Mac and Cheese and Vegan Caesar Salad
Red Thai Curry
Rice bhajias (Rice fritters)
Rich Creamy Vegetarian Lasagna
Rolled porathas, Parathas – Varela poratha
Rosecoco beans curry (Borlotti beans curry)
Rotlas or Millet Flat Bread Made easy …
Samosa Chaat with yogurt ( Dahi samosa chaat)
Satpadi poori (seven layered pooris)
Savoury Rice with lentils and peas (Gujarati toor dall khichedi)
Savoury Rice with lentils and vegetables for Organic September
Semolina Halwa or Seero Made Desi Style
Shrikand (Indian dessert / sweet) : Cheat recipe using curd cheese
Sourdough Base Pizza
Soya Beans (Edamame) and Potatoes Curry (Soya bateta nu shak)
Spaghetti Dessert
Spaghetti with mixed vegetables and Orange Juice
Special Vegetarian Biryani in Instant Pot
Spicy Bombs (Hot spicy stuffed bhajias for those who dare!)
Spicy Buckwheat Pancakes
Spicy couscous with chickpeas, nuts and vegetables
Spicy Couscous with mixed vegetables, nuts and a hint of saffron
Spicy Couscous with potatoes and nuts (bateta couscous)
Spicy Parathas with tomato, onion, garlic, ginger & coriander (vegan)
Spicy Pasta – Quick Dish
Spicy Potatoes with garlic
Spicy Rice Stuffed peppers with sweet potato wedges
Spicy Salad or Sambharo
Spicy Sandwiches with potatoes and cheese
Spicy sauted potatoes with sweetcorn and peanuts
Spicy Stuffed Puri (Besan wali puri)
Spinach Curry
Spinach Paneer Curry or Saag Paneer
Spring Onion Bhajias – Fritters
Sprouted Moth Bean (Vigna Aconitifolia) Curry in the Instant Pot
Sprouted Mung beans (Green mung beans) curry
Stir fried rice with pineapple and mixed vegetables
Stir fry peppers
Stir fry with Mixed Vegetables, Nuts and Paneer with Thai Sauce
Stuffed Hot Green Bullet Chillies or Bharela marcha
Stuffed Karela (Bitter Melon) Keto Friendly
Stuffed Parathas (Flatbread) with Quinoa, vegetables and nuts
Stuffed peppers and tomatoes
Stuffed peppers in tomato gravy (bharela marcha nu shaak)
Stuffed peppers with couscous and feta cheese
Stuffed peppers with Quinea, Bulgur, Spinach, Mozzarella Cheese and Kidney beans
Stuffed Vegetable Curry (ringna bateta nu bharelu shak) in microwave
Sweet Corn Soup Recipe
Sweet potato and potato curry (rataru ne bateta nu shak)
Sweet Potato khichedi ( sweet potato stir fry)
Sweet potato pawa (flaked rice with sweet potatoes)
Tadka Dall
Thepla or Gujarati Methi Fenugreek Lasan Garlic na Theplas using millet, chickpea flour and wheat flour
Theplas (Spiced Paratha) with fenugreek, wheat, chickpea and millet flours with an addition of instant oatmeal cereal
Tindora or Ivy Gourd Curry (Tindora nu shak)
Tofu Pad Thai with Zucchini (courgettes) and Carrot Noodles
Tomato and chick pea flour noodle curry – Sev Tameta nu Shak
Tomato and coriander soup – Simple and Healthy with no fat added
TOMATO DIP/CHUTNEY (tameta ni chutney)
Tortilla Pizza
Tortilla wraps and samosas
Tortilla wraps with Quinoa, vegetables and nuts
Tortillas filled with stir fried spicy potato mixture
Traditional Gujarati Lapsi (Indian dessert)
Traditional Ondhwa or handvoh Spicy Lentil Cake
Turya/Turia (Luffa squash) Curry (Turya nu shak)
Two bean curry and spinach in a tomato sauce
Ultimate Vegan and Vegetarian Guide and Cheat Kofta Curry
Vaal Bean Curry (Field bean Curry)
Vaal papdi, fenugreek and aubergine curry – (vaal papdi, ringna methi nu shak)
Vaghareli Khichedi (tempered spicy lentils and rice)
Val ni Dahl (Split Val Dall)
Valor beans, potatoes, peas, methi and muthia curry
Valor, methi (fenugreek) and aubergines with muthias (dumplings) curry
Vegan & Veggie Pizza using Jus Rol Sour Dough Pizza Base
Vegan Omelette
Vegan Red Thai Curry with Coconut Jasmine Rice
Vegan Wellington for Christmas
Veganuary Journey – Multigrain Fenugreek Parathas (Theplas)
Vegetable and Nut Wellington for a Vegetarian Christmas
Vegetable Biryani
Vegetable Curry stuffed with toasted Spices, Oats, Nuts
Vegetable Hot Pot Pie
Vegetarian Enchiladas with home made Enchiladas Sauce
Vegetarian Cottage Pie
Vegetarian cottage pie with dauphinoise potato
Vegetarian Four Bean Cottage Pie
Vegetarian Party Menu ideas
Vegetarian Samosa – Kenyan Style
Vegetarian sausages and spicy super mash!
Veggie Loaf Slimmers friendly
Waitrose Vegetarian Kofta Curry review
