Overnight oats
The overnight oats are easy to make and you can make them using various blends of yogurts and fruits. If you are watching your calories then do use the fat free yogurt.
Ingredients
- 40 grams porridge oats
- 200 grams fat free yogurt you can use any flavours - vegans can use soya or any dairy free yogurt
- half cup frozen mixed fruit
- 1 tsp splenda optional
- 1 tsp ground nuts you can use any nuts
- half cup soya milk optional
Instructions
- Allow the frozen fruit to be left out for 20-30 minutes. Once thawed, chop it into smaller pieces.
- Layer the porridge at the bottom of your glass or bowl.
- Top this with yogurt and then fruit.
- Continue layering with porridge, yogurt and fruit.
- Add the milk at the top and allow it to sink to the bottom.
- Finally sprinkle the ground mixed nuts on the top.
Notes
You can make your breakfast interesting by adding cinnamon, cardamom, chocolate etc.