• Recipes

Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of…

• Recipes

Stuffed Karela (Bitter Melon) Keto Friendly

As most of you know, I am following a Keto diet for health reasons. What is Keto Diet? The main…

Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto…

• Keto friendly

Almond and coconut flour spicy pattis – Keto Friendly

I experimented and made these pattis using a recipe very similar to the dhebra recipe but not frying them.  As…

• Keto friendly

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the…

• Recipes

Masala and Coconut Stuffed Aubergine and Potato Curry

This year I have tried to do a bit more gardening and have managed to  plant some vegetables - one…

• Recipes

Caramel, milk powder and coconut penda (Indian sweet)

We all have a sweet tooh in the family and don't need an excuse for making desserts.   Last month we…

• Recipes

Fresh Kenyan Beans curry in the Instant Pot

I am loving experimenting with my recipes in the Instant Pot and still can't believe how quick some of the…

• Recipes

Red Thai Curry with mixed vegetables

Lately, family commitments are keeping me so busy that I have taken to using short cuts to my cooking. Yesterday,…

• Recipes

Spicy Couscous with mixed vegetables, nuts and a hint of saffron

Couscous is one of those ingredients that cooks fast and adding some spices and nuts helps to make it in…