Accompaniments
Bestu Varas – Gujarati New Year: Food, Traditions and Memories from Kenya
Easy Spring Onion & Cherry Tomato Salsa (Kathiawadi Dungri tameta ni kachumber)
Gunda Pickle – Cordia obliqua or clammy berries pickle (Gunda Keri nu Athanu) Cheat Recipe
Mango, Papaya, Kenyan chillies and mixed vegetables – tropical hot sambharo
Nutty flapjacks with mixed nuts, mixed seeds and citrus flavoured honey
Raw papaya and chilies Stir fry called sambharo (Papaya no sambharo)
Carrot and Green Chilies Salad/Pickle with Mustard (Raita gajar marcha)
Savoury Rice with lentils and vegetables for Organic September
Spicy Cheese Toasties layered with carrot and coriander chutney
Fiery Tomato chutney with hot Green Chillies, Dates and Ginger/Garlic
Sambharo – Stir fry Carrots, Cabbage, Bramley apples and chillies
Instant Chick Pea and Sprouted Mung Beans Dhokla or Savoury Steamed Cake
Kachoris with sprouted mug (sprouted lentil filled pastries)
Rasiya Muthias with Cabbage (Cabbage dumplings in creamy soup)
Tomato and coriander soup – Simple and Healthy with no fat added
Shrikand (Indian dessert / sweet) : Cheat recipe using curd cheese
Valor, methi (fenugreek) and aubergines with muthias (dumplings) curry
Stuffed Vegetable Curry (ringna bateta nu bharelu shak) in microwave
Carrots, raw mango and green chillies pickle with mustard (raita gajar, marcha & keri)
Soya Beans (Edamame) and Potatoes Curry (Soya bateta nu shak)
Potatoes and Aubergine (Eggplant) Curry (Ringna bateta nu shak)
Farari Chevdo/Chewdo (Hign Energy Potato Crisps and Nuts Mixture)
Gunda Pickle – Cordia obliqua or clammy berries pickle (Gunda Keri nu Athanu)
Khasta Kachori (lentil filled pastry topped with onions and chutney)
Guvar (Cluster beans) with Potato Curry (Guvar bateta nu shak)
Bundi/Boondi and bundi na Ladu/Ladoo plus chocolate chip bundi ladu/ladoo
Spicy Parathas with tomato, onion, garlic, ginger & coriander (vegan)
Multigrain Dhebra with methi (fenugreek), semolina and organic flaxseed powder
Stuffed Bhajias: Steamed, grilled , stuffed and fried potato and garlic bhajias!
Carrot soup with hint of onions, garlic, coriander served up with a bit of sunshine!
Makai kadhi or Corn on the cob in a yogurt soup with coconut
Savoury Rice with lentils and peas (Gujarati toor dall khichedi)
Okra (ladies fingers) Stuffed with Spices and Herbs (Bherala Bhinda nu Shak)
Mixed lentil Kachoris (Pastry covered lentils and peas savoury snack)
basic information
Bread
Easy Toastie with Cheese and Onion and the famous green chutney
Aubergine, fenugreek and dumplings curry – Ringna, methi ne muthiya nu shak
Farari puris using Amaranth & Morio seeds Flour (Gluten free Indian bread)
Vegan wraps with potato and cheese filling (Vegan Aloo Cheese Frankie)
Gluten free Puran Puri – Chapattis made with sweet lentil stuffing
Stuffed Parathas (Flatbread) with Quinoa, vegetables and nuts
Dall(dal) Dhokli (lentils with homemade flat pasta like dumplings)
Spicy Vegetarian Tortilla Wraps – A healthy and quick snack idea
Savoury Pancakes or Gujarati Pudlas made with vegetables and chickpea flour
Breakfast
Curry
Vaal papdi, fenugreek and aubergine curry – (vaal papdi, ringna methi nu shak)
Vaal Dahl (hyacinth bean, lima beans, Fava beans) in Instant Pot
Cluster beans and Potato Curry in Instant Pot (guvar bateta nu shak)
Potato and fenugreek curry with chick pea flour (Besan vale Aloo)
Sprouted Moth Bean (Vigna Aconitifolia) Curry in the Instant Pot
Potatoes and capsicum curry in tomato gravy (alu aur simla mirch rasadar curry)
Cabbage, New baby potatoes and Sweet Thai chillies Curry with baby onions
Peas and New Potato curry in tomato sauce (mutter bateta nu shak)
Sweet Corn Curry with Nuts and Dessicated Coconut (makai nu shak)
Quorn Curry : Quorn Chicken Style pieces with vegetables and noodles
Desserts & Sweets
Diwali Memories, Traditional Gujarati Snacks and Sweets from My Kitchen
Ferrero Rocher and Whole Nut Chocolate Topped Rocky Protein Bars
Cheat Kalakand (barfi using ricotta cheese) in the Instant Pot
Traditional Shrikand- A sweet dish made with yogurt and sugar
Sweet Vermicelli with Jaggery (Gor vari Sev/ Meethi Seviyan)
Pineapple Shrikand (Sweet dish made with Yogurt and Pineapple)
Thick Vermicelli with Jaggery (Gor vari Sev/ Meethi Seviyan)
Strawberry, Hung Yogurt and Mascarpone Parfait (Cheat shrikand)
Almond Barfi – An Indian sweet with powdered milk and almonds
Magaj for Diabetics (A Chick pea flour sweet suitable for diabetics)
farari/fasting
Instant pot
Keto friendly
Main Course
Kala Chana Kadhi with spinach (Chick pea and yogurt soup with spinach)
Creamy Rigatoni with Garlicky Greens and Creme Fraiche Recipe from HelloFresh
Recipes for a Rainy Day – Mac and Cheese and Vegan Caesar Salad
Potato Pies with Homemade Mango Chutney (Aloo Pies with Homemade Kuchela)
Stir fry with Mixed Vegetables, Nuts and Paneer with Thai Sauce
Mixed Vegetables and Tofu Stir Fry in Szechuan Sweet Chilli Sauce
Cottage Pie with White Kidney Beans and Mixed Vegetables in Coconut Milk
Quinoa, Bulger, Brown Basmati, Tur Dall and Wild Rice (Khichedi)
Kidney Bean cutlets dipped in Yogurt and Mint topped with Zhoug
Stuffed peppers with Quinea, Bulgur, Spinach, Mozzarella Cheese and Kidney beans
Cannelloni – Spinach, mixed veg and ricotta cheese Cannelloni with tomato and béchamel sauce
Tomato and chick pea flour noodle curry – Sev Tameta nu Shak
Rasiya Muthias with methi – Fenugreek Dumplings in creamy soup
Recipes
3 Drinks That Taste Deliciously Boozy But Have Zero Alcohol Content
Vegetarian and Vegan Gaming Snacks For Your Brain: Focused and Full
Ocado reveals globally-inspired vegetarian BBQ recipes for summer
ZENB Veggie Bites and Veggie Sticks and My Impulse Vegan Salad
Stuffed Peppers with Rice, Tomatoes, Mixed Vegetables and Black eyed peas
Jeera Lassi or Chaas – Indian Drinking Yogurt in the Froothie Evolve
Veganuary Journey – Crunchy Couscous vegan salad with fruit, veg and black eyed peas
Caulflower and potato curry with cashews (Alu gobi with cashews)
Baked Kachori with split mung beans and fresh peas (Lentil and fresh peas filled savoury pastry)
Pineapple, Oranges and Chili Dip/Chutney with a hint of ginger
Review: Green Smoothies: The Weight Loss & Detox Secret by Jonathan Vine
Alu Paratha or Indian Stuffed Potato fried bread Cookery class
Ragda Pattice Take Two ( A spicy pea soup over potato cakes?)
Sev mamra (Indian snack with savoury noodles and puffed rice)
