Fried cassava ( fried mogo)

Cassava is called Mogo in Swahili. Anyone who has lived or visited Kenya will have seen roasted or fried cassave sold on the streets. The mogo is usually served with a sprinkling of salt and Read More …

Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of Harry Potter’s movies.   The inside of the building is not open to public  but you Read More …

Spinach and Aubergine Mash curry

Aubergine and spinach are both such healthy vegetables and when cooked together, they really change the game where curries are concerned.  I have tried to make this virtually oil free so it has very low Read More …

Veganuary journey update & Aubergine and Kale curry

So a whole month has gone by and I managed to complete Veganuary.   And did I celebrate?  Not really, I have now got used to enjoying vegan food and will continue to remain vegan as Read More …

Veganuary Journey – Tofu and Peas Vegan Curry (Mutter Tofu)

Christmas holidays have been a fun time for me as the children have been home. I always love it when they request their favourite meals. So my younger son wanted to eat mutter paneer (peas and paneer) I had to look for a vegan substitute for my older son who is a vegan. He suggested that we use tofu instead of paneer for curry and together we developed this recipe. Read More …

Apple Chundo (Fiery Hot Apple Preserve)

Raw mango chundo is a popular condiment used with Indian meals.  It’s usually hot as well as sweet and sour and adds flavour to any curry.  It’s great to use as a sandwich filling too – Read More …

Patra bhajia (spicy steamed colocasia or arbi leaves) in Instant Pot

Patra bhajias are made using Colocasia or arbi leaves which are layered with a sweet and sour spicy batter.  You could use spinach leaves but the texture will be different as spinach leaves are a Read More …

Stuffed Karela (Bitter Melon) Keto Friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Aloo Gobi recipe

Recently, one of friends daughter  came to the UK and  spent a few days with me.  She has just finished Uni and works as an English tutor.  As she is very new to this and Read More …

Spinach and Potato curry (Saag Alu)

Spinach and potato curry or Saag Alu is one of Britian’s favourite curry and most people who have takeaways from Indian restaurants will ask for Saag Alu.  This curry is also very popular in my Read More …