Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have high protein requirements. In this post, we will discuss the importance of protein on a Read More …
Whenever, I eat out and order a pasta dish. I like to order pasta Arrabiatta as I know that the sauce will be spicy. Also this spicy tomato pasta dish is made using very few Read More …
Are you bored eating the same old sandwiches? Do you fancy something spicy and tasty for your lunch? Well, Tortilla wraps can be used instead of bread and you can fill them with a variety Read More …
Now that the weather is getting warmer, people will start to have make and eat more salads. What salads, raitas and pickles can be served with Indian meals? With the Indian meals, it’s traditional to Read More …
For the last couple of years, we have been doing Veganuary and, in my case, I eat mostly vegan the majority of the time – except that sometimes when I am busy and get hungry, I Read More …
Stuffed peppers are popular in lots of European and Mediterranean countries and each country has it’s version of stuffing from mild to spicy. I like to stuff mine with a variation of rice, couscous or Read More …
Aubergine is such a versatile vegetable that can be added to so many different curries. My favourite is aubergines and potatoes but this week I wanted to make aubergine and fenugreek and dumpling (muthiya) Read More …
I am a great believer in enjoying fruits and vegetables when they are in season. This summer has lots of colourful fruits and vegetables that blend well together and can be eaten raw as a Read More …
Looking for a simple and quick lunch idea? Try couscous with chickpeas, with black eyes peas and now kidney beans. I usually use Kidney beans to make a curry so this is a nice change. Read More …
I tend to make curries at least 3 times a week so like to make concentrated basic tomato curry sauce which can be added to curries and dalls when required. It saves me the preparation Read More …
