How to Make Sure You’re Getting the Right Type of Plant Proteins

Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have high protein requirements. In this post, we will discuss the importance of protein on a Read More …

Rasiya muthia using leftovers

Cooking for one and leftovers? Cooking and enjoying food after experiencing grief is always hard for lots of reasons.  If like me, you are married to a foodie, then its doubly hard.  Every dish that Read More …

Basic Tomato Curry Sauce

I tend to make curries at least 3 times a week so like to make concentrated basic tomato curry sauce which can be added to curries and dalls when required. It saves me the preparation Read More …

Vegan Wellington for Christmas

I used to make this vegetable and nut wellington for Christmas but now the family is slowly adopting a vegan lifestyle.  In fact the number of people who are embracing the vegan lifestyle or opting Read More …

Jeera Lassi or Chaas – Indian Drinking Yogurt in the Froothie Evolve

Lassi or Chaas is a simple Indian drink made from yogurt and water.  Vegans can use Soya Yogurt.   It’s  a great cooling drink great and goes well with all the Indian dishes.  Often people will Read More …

Coriander and Chili Chutney/Dip in Froothie Evolve

Every Indian family has a version of this green chutney/dip which is used as a condiment with Indian food and snacks  such as samosas and bhajias – but also as a sandwich spread.  This week Read More …

Froothie Review: Tomato Soup Indian Style

As mentioned in several posts, Froothie Evolve has actually changed the way I am cooking now.   Over the last couple of weeks week I made a quick hummus recipe and  a quick no oil Carrot Read More …

Froothie Evolve: Carrot and Coriander Soup Recipe

Froothie Evolve has actually changed the way I am cooking now.   Last week I made a quick hummus recipe and this week I have been using the Froothie Evolve to make quick and easy soups as Read More …