Cauliflower and Sweet Potato Soup in Froothie Evolve

Jump to Recipe

As mentioned before, Froothie Evolve has actually changed the way I am cooking now and I have become a big fan of soups and smoothies. Over the last couple of weeks week I made a quick hummus recipe,  and  a quick no oil Carrot soup and tomato soup. This week I have been using the Froothie Evolve to make quick and easy no oil cauliflower and sweet potatoes soup. This is the first time I made this soup and it was so delicious that my husband has requested it to be made on Christmas day as a starter.  The soup can be made on the stove top too but I like making it in the Froothie Evolve as it cooks well and I don’t have to keep stirring it.  It gives a chance to do other chores.

Ingredients:

  • 1 cup chopped cauliflower
  • 1 small sweet potato
  • ½ tsp turmeric
  • salt to taste
  • 1 tsp bouillon powder (they do have vegetarian and vegan ones)
  • 4 medjool dates
  • 1 can coconut milk (400 mls)
  • 2-3cloves of garlic
  • 1 inch of ginger
  • 1 green chili
  • sliced onions for garnishing
  • pepper (optional)

Method:

1.  Add about 100 mls of water in the froothie jug (Please note: With Froothie Evolve you get 2 jugs – both made of tempered glass.  One jug has a heating element which allows you to cook & blend or steam & blend and is perfect for soups so I used that one.)   Place the cauliflower, potatoes and dates in the steaming basket in the blender and then either manually or using your bluetooth choose the steam option. This should take 30 minutes. Once steamed, remove the steaming basket carefully and keep aside.  Remove the water used for steaming.  Remove the stones from the dates.

2. In the same jug, add the steamed vegetables, dates, ginger, garlic, boullion powder, salt, turmeric and the coconut milk.  Also add half a cup of water.

3.  Switch on the Froothie manually or using your bluetooth, pick the right soup option. You have the choice of smooth or chunky soup. I chose smooth soup. The soup is set to cook 30 minutes. About halfway the soup stirs and blends itself to perfection. All the stirring and blending makes the soup really creamy.

4.  To give your soup some heat, slice the chili and add it to the soup. Serve it hot garnished with sliced onions.

We loved the creamy sweet soup.  It was perfect for a cold afternoon.  The soup is also a healthy option as I don’t use oil in this recipe.  Once you have garnished and served your soup, you only need to add some water and a drop of washing up liquid to the jug and set up the cleaning option.

Cauliflower and Sweet Potato Soup in Froothie Evolve

As mentioned before, Froothie Evolve has actually changed the way I am cooking now and I have become a big fan of soups and smoothies. Over the last couple of weeks week I made a quick hummus recipe,  and  a quick no oil Carrot soup and tomato soup. This week I have been using the Froothie Evolve to make quick and easy no oil cauliflower and sweet potatoes soup. This is the first time I made this soup and it was so delicious that my husband has requested it to be made on Christmas day as a starter.  The soup can be made on the stove top too but I like making it in the Froothie Evolve as it cooks well and I don't have to keep stirring it.  It gives a chance to do other chores
Course: Soup, starter
Cuisine: british, Indian
Keyword: cauliflower and sweet potato soup, soup
Servings: 4
Author: Mina Joshi
Cost: £2.00

Equipment

  • Froothie Evolve

Ingredients

  • 1 cup chopped cauliflower
  • 1 small chopped sweet potato
  • ½ tsp turmeric
  • salt to taste
  • 1 tsp bouillon powder (they do have vegetarian and vegan ones)
  • 4 medjool dates
  • 1 can coconut milk (400 mls)
  • 2-3 cloves of garlic
  • 1 inch ginger
  • 1 green chili
  • sliced onions for garnishing
  • pepper (optional)

Instructions

  • Add about 100 mls of water in the froothie jug (Please note: With Froothie Evolve you get 2 jugs – both made of tempered glass.  One jug has a heating element which allows you to cook & blend or steam & blend and is perfect for soups so I used that one.)   Place the cauliflower, potatoes and dates in the steaming basket in the blender and then either manually or using your bluetooth choose the steam option. This should take 30 minutes. Once steamed, remove the steaming basket carefully and keep aside.  Remove the water used for steaming.  Remove the stones from the dates.
  • In the same jug, add the steamed vegetables, dates,ginger, garlic, boullion powder, salt, turmeric and the coconut milk.  Also add half a cup of water.
  • Switch on the Froothie manually or using your bluetooth, pick the right soup option. You have the choice of smooth or chunky soup. I chose smooth soup. The soup is set to cook 30 minutes. About halfway the soup stirs and blends itself to perfection. All the stirring and blending makes the soup really creamy.
  • To give your soup some heat, slice the chili and add it to the soup. Serve it hot garnished with sliced onions.

Are you interested in buying this High Speed Blender?  :

I am an ambassador* for Froothie blenders and the Froothie Evolve is my favourite.  Check out all the blenders on the Froothie website and decide which suits you.   At the moment Froothie have a fantastic offer on the new Optima  9200A. It’s reduced from £449 down to £279 and you can spread the payments interest free to make it easier to afford.   It comes with a 5 year warranty, but because I work with Froothie, you can have an extra 2 years free worth £45 taking you to 7 years warranty if you click on my Optimum 9200A link and buy.   You will really enjoy using any of the Froothie Brands.

*Please note that buying through my affiliate link earns me a small commission at no additional cost to you.  All opinions in this review are my own.  Thank you for your support.

If you have a hunger for Authentic Vegetarian Food then subscribe to my blog and and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook  and Follow us on Twitter.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events   – email me on givemesomespice@gmail.com for more information.