How to Make Sure You’re Getting the Right Type of Plant Proteins

Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have high protein requirements. In this post, we will discuss the importance of protein on a Read More …

Fun Vegetarian Snack Ideas

If you are planning a gaming night, why not select from the following six snacks to complete the fun? Some recipes require baking or chilling, but the rest are easy to prepare in minutes. There Read More …

ZENB Veggie Bites and Veggie Sticks and My Impulse Vegan Salad

For the last couple of years, we have been doing Veganuary and, in my case, I eat mostly vegan the majority of the time – except that sometimes when I am busy and get hungry, I Read More …

Traditional Shrikand- A sweet dish made with yogurt and sugar

SHRIKAND is a sweet dish always served chilled.   It can be served with pooris.  Most Gujarati thalis have this as one of their sweet items and it provides a refreshing change when eating  hot Read More …

Sweet Boondi (An Indian sweet)

Sweet Boondi/Bundi is one of my favourite Indian sweets.  I prefer them to Boondi Ladoos which are one of the most popular sweets in UK. Boond/bund means a droplet. Boondi/Bundi  is made by dropping little Read More …

Saffron Penda (Indian dessert using milk powder)

The Indian month of Shravan has lots of Indian celebrations- a couple of them are Raksha bandhan and Janmastami.  And with these celebrations, there are always certain dishes I like to make around this time. Read More …

Fruity and Nutty Porridge with cinnamon (vegan)

For my breakfast, I love having cold overnight oats with fruit amd yogurt but my husband likes to have hot oats with fruit and milk.  Either way, oats makes a good healthy wholesome breakfast. There Read More …