Pineapple, mango and passion fruit chutney (vegan)

Like most Indians I tend to make a selection of chutneys and pickles to serve with our food.  I remember my mum and MIL coming up with different variations of chutneys and raitas depending on Read More …

Vegan Tempeh Sandwiches and Toasties

Doing Veganuary 2020 is introducing me to new ingredients. Tempeh is one of them. Being a food blogger – I had herad of tempeh but never cooked with it. It was my son who introduced Read More …

Coriander and Chili Chutney/Dip in Froothie Evolve

Every Indian family has a version of this green chutney/dip which is used as a condiment with Indian food and snacks  such as samosas and bhajias – but also as a sandwich spread.  This week Read More …

Mango Chili Sandwich Spread Dip

I like to make various chutneys and dips regularly and use them as dips or sandwich spread. This sweet and hot Mango spread is one of them. It’s quick to make and perfect to use Read More …

Fried cassava ( fried mogo)

Cassava is called Mogo in Swahili. Anyone who has lived or visited Kenya will have seen roasted or fried cassave sold on the streets. The mogo is usually served with a sprinkling of salt and Read More …

Gunda Pickle – Cordia obliqua or clammy berries pickle (Gunda Keri nu Athanu) Cheat Recipe

I lived and worked in London for  years and took all its beauty, history and novelty for granted.  I feel that now is the time to share with you some of London’s unusual attractions.  As Read More …

Tomato, Mango and Kenyan Chilies Relish – Fridge Clear-out Relish

I am sure you all have small amounts of fruit and vegetables leftover at the weekend and you wonder what to do with them as you replenish your fridge with freshly bought shopping.  A lot Read More …

Apple, Papaya and Pear Spicy Warm Salad/Sandwich Filling

I have never been a big fan of wraps or sandwiches as I find some of the vegetarian and vegan  fillings are very bland and boring.   I usually make this quick stir fry warm salad Read More …