Overnight Oats with fruit

How often have you skipped breakfast because you didn’t have time? How often have you picked up an unhealthy breakfast on your way to work because you didn’t have time for breakfast?  With overnight oats Read More …

Coriander, chili and apple chutney

Green chutney is one of the most popular freshley made chutneys in India.  It is usually made with fresh coriander and green chilies.  Ginger, garlic and something sour like mango or lemon is also added Read More …

Stuffed Karela (Bitter Melon) Keto Friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Things to give up for lent and how to succeed!

It’s February, and most of us have already struggled to keep our new year’s resolution. Only a few weeks ago we were eager to hit that gym, banish the booze or kick that terrible snacking Read More …

Cauliflower and Broccoli Curry with Cashew Nuts

Cauliflower and broccoli are vegetables I usually just boil and serve with western style dishes such as cannelloni or vegetable pies etc. or have them raw in a salad.  This time , I decided to Read More …