Can switching to a vegan diet help tackle obesity?

When I did Veganuary in 2019, I was interviewed by That’s TV Cambridge at an award winning vegan restaurant called Stem & Glory.  Stem & Glory reopened in July after being closed for a few Read More …

Farari puris using Amaranth & Morio seeds Flour (Gluten free Indian bread)

As mentioned on my several fasting Posts, On the days Hindus fast, there is a list of foods that they are “allowed” to eat. The list – often referred to as farali food – includes Read More …

Farari Sambharo ( Stir fry sweet potatoes and chilies)

On the days Hindus fast, there is a list of foods that they are “allowed” to eat. The list – often referred to as farali food – includes all the fruits and nuts, milk and Read More …

Sweet Boondi (An Indian sweet)

Sweet Boondi/Bundi is one of my favourite Indian sweets.  I prefer them to Boondi Ladoos which are one of the most popular sweets in UK. Boond/bund means a droplet. Boondi/Bundi  is made by dropping little Read More …

Dry stir fry potatoes and nuts (bateta nu farari shak)

It is the Hindu month of shravan and my husband is fasting this month. Thankfully our hindu gods know that we can’t stay hungry so they allow us to eat certain foods.I only know which Read More …

Fruity and Nutty Porridge with cinnamon (vegan)

For my breakfast, I love having cold overnight oats with fruit amd yogurt but my husband likes to have hot oats with fruit and milk.  Either way, oats makes a good healthy wholesome breakfast. There Read More …

Mukhwas – Mouthfreshener and Digestive Aid (Vegan)

  Most Indian homes have a tray of pickles and dips on their dining table to add extra flavours to the meal and in the same way they have elaborate and amazing looking Mukhwas trays Read More …

Ten Diwali Savouries

The Hindu celebration of Diwali and Hindu New year are approaching and a lot of the Hindu ladies will be busy making traditional sweets and savouries or shopping for these at their favourite mithai farsan Read More …