Coriander, chili and apple chutney

Green chutney is one of the most popular freshley made chutneys in India.  It is usually made with fresh coriander and green chilies.  Ginger, garlic and something sour like mango or lemon is also added Read More …

Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Cauliflower Bang Bang

Last month we ate at Wagamama’s which is a restaurant chain, which serves Asian food based on Japanese cuisine. One of the sides we ordered was called Bang Bang cauliflower which is described as ” Read More …

Aubergine slices topped with Pizza type fillings Keto friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Almond and coconut flour spicy pattis – Keto Friendly

I experimented and made these pattis using a recipe very similar to the dhebra recipe but not frying them.  As most of you know, I am following a Keto diet for health reasons. The main Read More …

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

At the moment,  I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of fats.  This is Read More …

Butternut squash soup in Instant Pot

The butternut squash soup was very quick and easy to make in the Instant Pot with minimum spices.   The  Instant  Pot(IP) is a pressure cooker but can also be used as a slow cooker. rice cooker, sauté/browning, Read More …

Vaal Dahl (hyacinth bean, lima beans, Fava beans) in Instant Pot

The split val beans make a nice curry which is rich in protein.  Val ni dall has a slightly stronger lentil taste than mung dall.  Another quick dish made in the Instant Pot (IP).  The  Instant  Pot Read More …