How to Make Sure You’re Getting the Right Type of Plant Proteins

Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have high protein requirements. In this post, we will discuss the importance of protein on a Read More …

Basic Tomato Curry Sauce

I tend to make curries at least 3 times a week so like to make concentrated basic tomato curry sauce which can be added to curries and dalls when required. It saves me the preparation Read More …

Vaal Dahl (hyacinth bean, lima beans, Fava beans) in Instant Pot

The split val beans make a nice curry which is rich in protein.  Val ni dall has a slightly stronger lentil taste than mung dall.  Another quick dish made in the Instant Pot (IP).  The  Instant  Pot Read More …

Vegan Wellington for Christmas

I used to make this vegetable and nut wellington for Christmas but now the family is slowly adopting a vegan lifestyle.  In fact the number of people who are embracing the vegan lifestyle or opting Read More …

World Vegan Day – Top 10 most vegan-friendly cities throughout the UK!

My regular readers will remember me taking part in Veganuary.  The month taught me such a lot and I was able to substitute a lot of products. Read about them here.  The popularity of vegetarianism Read More …

Veggie Loaf Slimmers friendly

I used to live and work in London for more than 30 years and still find places I have never seen.  I was in London recently and saw something really unusual on the Millennium bridge.  Read More …

Tortilla Soup or Cheats recipe for Dall Dhokli

Ever since I  got the Instant Pot, I have been cooking more lentils and beans as they are so easy and quick to cook in the IP.  The  Instant  Pot(IP) is a pressure cooker but can Read More …

Sprouted Moth Bean (Vigna Aconitifolia) Curry in the Instant Pot

Moth bean are called Vigna aconitifolia. They are drought-resistant and grow in arid and semi-arid regions of India.  It is commonly called mat bean, moth bean, matki, Turkish gram or dew bean. The moth beans Read More …