Stuffed Peppers with Rice, Tomatoes, Mixed Vegetables and Black eyed peas

Stuffed peppers are popular in lots of European and Mediterranean countries and each country has it’s version of stuffing from mild to spicy.  I like to stuff mine with  a variation of rice, couscous or Read More …

Spicy Couscous with Fruit, Veg and Kidney beans

Looking for a simple and quick lunch idea? Try couscous with chickpeas, with black eyes peas and now kidney beans.  I usually use  Kidney beans to make a curry so this is a nice change.  Read More …

Vaal Dahl (hyacinth bean, lima beans, Fava beans) in Instant Pot

The split val beans make a nice curry which is rich in protein.  Val ni dall has a slightly stronger lentil taste than mung dall.  Another quick dish made in the Instant Pot (IP).  The  Instant  Pot Read More …

Vegan Tempeh Sandwiches and Toasties

Doing Veganuary 2020 is introducing me to new ingredients. Tempeh is one of them. Being a food blogger – I had heard of tempeh but never cooked with it. It was my son who introduced Read More …

Vegan Wellington for Christmas

I used to make this vegetable and nut wellington for Christmas but now the family is slowly adopting a vegan lifestyle.  In fact the number of people who are embracing the vegan lifestyle or opting Read More …

Setting up Cookery workshops & Cookery Experiences

My blog followers will know that since 2014, I have been teaching Indian Vegetarian and vegan Cookery to adults in local colleges as well as one to one classes with clients in their homes and Read More …