Aubergine slices topped with Pizza type fillings Keto friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Fusili pasta with vegetables cooked in Instant Pot

I cooked the pasta in the Instant Pot. The  Instant  Pot (IP) is a pressure cooker but can also be used as a slow cooker. rice cooker, sauté/browning, yoghurt maker and steamer.  I like cooking Read More …

Bombay Sandwich Recipe using Corn Tortillas

I saw this video on Youtube a couple of weeks ago  showing how to make a Bombay sandwich  using chappatis if you did not have bread.  I couldn’t wait to try out the recipe.  My first experience Read More …

Mango and Tomato Hot Sauce

I love spending time in my kitchen trying out new dishes at my leisure.   I wanted to make a nice tropical tasting pizza sauce  to make a change from the usual tomato sauce and came Read More …

Cottage Pie with White Kidney Beans and Mixed Vegetables in Coconut Milk

Cottage pie is one of those simple but healthy dishes you can prepare ahead of time.  You can make it with different fillings too. My recipe for cottage pie with four beans is here. Ingredients Read More …

Spinach and Ricotta Cheese Stuffed Pasta Shells

My sister introduced me to these giant pasta shells.  I love cooking these using a similar recipe to my cannelloni recipe.  The shells are a lot quicker to cook and easier to fill.  I have Read More …

Vegetarian Four Bean Cottage Pie

The Supermarket Waitrose has been  supporting the Soil Association’s ‘Small Changes, Big Difference’ campaign by celebrating everything organic.  As you know this week,  I was invited to take part in this celebration and asked  if Read More …

Mexican Enchiladas

Enchiladas are really easy to assemble and the filling can be adapted to include any of your favourite fillings.  I was first introduced to enchiladas by my sister who makes it regularly with authentic Mexican Read More …

Sweet Corn Salsa

Why do I love Salsa so much?  I can only think I want more. So do you prefer salsa or cha cha cha? I love sweetcorn so when I saw this recipe for corn salsa Read More …