Quick and Nutritious Salad Recipes

Eating well doesn’t have to be time-consuming or complicated. These five salad recipes are your ticket to a quick, nutritious meal, perfect for any day of the week. Let’s dive into the world of flavours Read More …

How to Make Sure You’re Getting the Right Type of Plant Proteins

Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have high protein requirements. In this post, we will discuss the importance of protein on a Read More …

Tortillas filled with stir fried spicy potato mixture

Are you bored eating the same old sandwiches?  Do you fancy something spicy and tasty for your lunch? Well, Tortilla wraps can be used instead of bread and you can fill them with a variety Read More …

ZENB Veggie Bites and Veggie Sticks and My Impulse Vegan Salad

For the last couple of years, we have been doing Veganuary and, in my case, I eat mostly vegan the majority of the time – except that sometimes when I am busy and get hungry, I Read More …

Can switching to a vegan diet help tackle obesity?

  Cambridge has a really good choice of vegetarian and vegan restaurants.  The award winning vegan restaurant Stem and Glory in Cambridge is the one I really like to eat at for lots of reasons.  Read More …

Quinoa, Bulger, Brown Basmati, Tur Dall and Wild Rice (Khichedi)

This is  often my weekend lunch dish which is a very healthy and quick to make to serve either with a simple potato curry or just raita.  Sometimes we make just tuver dall spicy rice Read More …

Stuffed Parathas (Flatbread) with Quinoa, vegetables and nuts

I have seen a lot of recipes with Quinoa and I was keen to try some recipes with it as it is highly appreciated for its nutritional value;  its protein content is fairly high –though not Read More …

Tortilla wraps with Quinoa, vegetables and nuts

I have seen a lot of recipes with Quinoa and I was keen to try some recipes with it as it is highly appreciated for its nutritional value;  its protein content is fairly high –though not Read More …