ZENB Veggie Bites and Veggie Sticks and My Impulse Vegan Salad

For the last couple of years, we have been doing Veganuary and, in my case, I eat mostly vegan the majority of the time – except that sometimes when I am busy and get hungry, I Read More …

Aubergine, fenugreek and dumplings curry – Ringna, methi ne muthiya nu shak

  Aubergine is such a versatile vegetable that can be added to so many different curries.  My favourite is aubergines and potatoes but this week I wanted to make aubergine and fenugreek and dumpling (muthiya) Read More …

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of fats.  This is often referred Read More …

Multigrain Muthia (Steamed Dumplings) using mixed greens

Muthias are steamed spiced dumplings made with vegetables and a mixture of flours. The most common vegetables used are fenugreek, spinach, cabbage or marrow. You can also use left over rice instead of the vegetables. Read More …