Overnight Oats with fruit

How often have you skipped breakfast because you didn’t have time? How often have you picked up an unhealthy breakfast on your way to work because you didn’t have time for breakfast?  With overnight oats Read More …

Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Almond and coconut flour spicy pattis – Keto Friendly

I experimented and made these pattis using a recipe very similar to the dhebra recipe but not frying them.  As most of you know, I am following a Keto diet for health reasons. The main Read More …

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

At the moment,  I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of fats.  This is Read More …

Kadhi (Sweet and sour yogurt soup) in Instant Pot

Kadhi is a warm delicious sweet and sour soup made with yoghurt and chick pea flour (besan).  The recipe for making it on the cooker top is here.  A lot of people love the taste of Read More …