Valor beans have a slightly bitterish taste so they are usually cooked with another vegetable like potatoes, peas or even aubergines. They are also used in a traditional dish called Undhiyu, a Gujarati dish. Recipe for Undhiyu here.
How do you prepare valor for cooking?
Preparing valor is a bit similar to shelling peas. You pop open the valor pod and use the kidney shaped seeds as well as the outer green shell. The bean is stringy so you need to cut the stork and pull the stringy part down the bean as shown below. Y ou then just use your hands to split the bean in two and then cut the bean into small manageable pieces.
Ingredients to serve 6
(you can adjust the amounts of vegetables according to what you have in the fridge):
- 1 cup fresh valor (Dolichos Lablab or Hyacinth bean)
- 3 medium potatoes – washed and diced.
- half a cup frozen peas ( Allow extra cooking time if using fresh peas)
- half a cup of fresh or frozen chopped methi (fenugreek)
- 10 muthias (muthiyas) (you can use more if you like)- Recipe for muthias (muthiyas) is here
- one cup of canned chopped tomatoes
- 3-4 cloves garlic which should be really crushed finely
- 1 tablespoons cooking oil
- 1 teaspoon a mixture of cumin and mustard seeds
- salt to taste
- chilly powder to taste
- 1 teaspoon turmeric powder
- 2 teaspoons of sugar or jaggery
- 1 tablespoon lemon juice.
1. Heat the 2 tablespoons of oil in a saucepan with a lid. Add the mustard and cumin seeds to the hot oil and cover until the popping stops.
2.. Lower the heat and add the potatoes, peas, valor and methi. Stir well and add the garlic, salt, chilly powder, turmeric powder and sugar.
3. Add one cup of water and stir and allow to cook for 10 minutes.
4. Check that the potatoes and valor have softened. If not – allow five more minutes.
5. Add the muthias to the curry and allow it to cook for five minutes. The muthias will start to absorb all the flavours of the curry.
6. Add the tomatoes and lemon and allow the curry to simmer for a few minutes until it gets to the consistency you like.
7. Try and be gentle when stirring your curry so you can see all the vegetables when the curry is cooked.
You may wish to try the following recipes from my blog:
- Potatoes and fresh green fenugreek in tomato sauce
- Potato and fenugreek curry with chick pea flour (Besan vale Aloo)
- Fenugreek and fresh Aubergine curry (methi ringna nu shak)
- Aubergine, fenugreek and dumplings curry – Ringna, methi ne muthiya nu shak
- Gujarati Undhiyu with Muthias Dumplings
- Muthiya or Fenugreek Dumplings to add to Gujarati Undhiyu
If you are interested in one to one or group cookery lessons, or any corporate team building events – email me on firstname.lastname@example.org for more information.