Ingredients (serves 2):
For the stuffing:
- 2 tablespoons Chickpea flour
- 2 tablespoons cumin powder
- 2 tablespoons coriander powder
- 2 teaspoon Salt
- 1 teaspoon Chilly powder
- 4 gloves of crushed garlic
- Fresh Ginger, 1 tablespoon crushed (optional)
- 1 tablespoon lemon juice.
- 1 or 2 tablespoons jaggery
- 4-5 tablespoons cooking oil
- 1 teaspoon mustard seeds
For the curry:
- 2 long karelas
- 1 onion
1. Wash and peel the karelas using a potato peeler or sharp knife.
2. Cut each karela into 3 or 4 long pieces and slice them across as shown below:
3. Remove any seeds that may be in the karela.
4. Boil a saucepan of water with 1 teaspoon of salt.
5. Add the karelas to this water and cook until the karelas are soft
6. Whilst the Masala Stuffed Karela or Bitter Melon curry are cooking – prepare the spices for the stuffing. Mix the chickpea flour, cumin and coriander powder, salt , chilly powder, jaggery, crushed ginger and garlic in a saucepan. Add a couple of tablespoons of oil and stir the mixture. This mixture needs to be warmed gently until you get an aroma of the spices. For those of you who are unsure, I would suggest that you cover the mixture and microwave it for a minute, stir it and microwave it again for 30 seconds. For Masala Stuffed Karela or Bitter Melon curry, the masala should be moist. If it looks dry, add a tablespoon of oil. Stir and allow to cool.
7. Once the karelas have softened, drain out the water and allow the karelas to cool. By doing this, a lot of the bitterness from the karela is removed.
8. Squeeze the karelas gently to remove any water it may have soaked up.
9. Fill the masala in each piece of karela
10. Chop the onions.
11. Heat 2 tablespoons of oil and add one tablespoon of mustard seeds.
12. Once they finish popping, add the onions to the oil and stir well.
13. Now add the karelas to sit on top of the onions. Do this even before the onions start cooking.
14. Any masala you have left over should be sprinkled on top of the karelas.
15. Once this has cooked for 5 minutes, turn the karelas one by one and cook for a further 5 minutes.
16. Add the lemon juice and curry is ready to serve with hot chapattis.
My recipe for making stuffing for vegetable curries is here
Some of recipes using a similar blend of masala are listed below:
- Masala Stuffed Orange Baby Bell Peppers (Bharela Marcha)
- Masala and Coconut Stuffed Aubergine and Potato Curry
- Masala and coconut stuffed aubergine and potato curry
- Stuffed Karela (Bitter Melon) Keto Friendly
- Gujarati Undhiyu with Muthias Dumplings
- Okra (ladies fingers) Stuffed with Spices and Herbs (Bherala Bhinda nu Shak)
- Vegetable Curry stuffed with toasted Spices, Oats, Nuts
- Stuffed peppers in tomato gravy (bharela marcha nu shaak)
- Stuffed Hot Green Bullet Chilles or Bharela marcha
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