Vegetables stuffed with masala (spices) is one of my husband’s favourite dishes. His ultimate favourite is Undhiyu. This dish is a just a copy using a few of the vegetables readily available in my part of the World. I made this dish when my sister was visiting us and she thought I was the World’s fastest cook and couldn’t believe how fast this dish can be made in the microwave. You can eat this with rice and any bread including Pooris, & Naan bread.
For the stuffing:
- 2 tablespoons Chickpea flour
- 2 tablespoons cumin powder (Jira powder)
- 2 tablespoons coriander powder (dhana powder)
- some Indian grocery stores may sell a bag of cumin and coriander powder (Dhana jiru) which is fine.
- 1 teaspoon salt
- 1 teaspoon chilly powder (you can increase this if you like hot and spicey food)
- 2 gloves of crushed garlic
- 1 teaspoon of crushed ginger (optional)
- 1 tablespoon brown sugar
- 2 tablespoons sesame seeds
- ½ cup of raw peanuts
- Sunflower oil about 4 or 5 tablespoons
- 1 teaspoon of mustard seeds
For the actual curry (all amounts are approximate and you can experiment with any vegetables you have in the fridge or freezer):
- 5 or 6 small potatoes (baby potatoes are preferable but any small ones are good.)
- 2 onions
- 4 or 5 chillies
- mixed frozen vegetables – can also use any fresh vegetables you have in the fridge.
- 2 fresh tomatoes
- 1 cup of crushed tomatoes or passata
- 2 tablespoons of lemon
- Fresh coriander for garnishing
Prepare the stuffing:
1. Roast the peanuts in the microwave for 2-3 minutes. Once cool rub the peanuts and remove the outer skin and grind them in a coffee grinder.
2. Mix the Chickpea flour, cumin and coriander powder, salt , chilly powder, crushed garlic, sesame seeds, ground peanuts and brown sugar in a saucepan. Add a couple of tablespoons of oil and stir the mixture.
3. Transfer the mixture to a microwave dish with a cover, and cook it for a minute, stir it and microwave it again for another minute. Stir and allow to cool. (Tip: you can make this stuffing in advance and store it in the fridge for a couple of days.)
5. In a microwave dish arrange the potatoes first, then onions and lastly the stuffed chilies.
6. In a separate saucepan, heat 2 to 3 tablespoons of oil. Add the mustard seeds to the oil and allow the seeds to finish popping. Add this oil to the top of your vegetables.
8. Very gently using a knife allow the tomatoes to cover all the vegetables. This is a fairly dry curry but if you wish to have a bit of gravy, add half a cup of water at this stage. Cook this for 5 more minutes.
9. Cooking in the microwave is quick and all the vegetables remain intact and whole. Your curry is ready to serve with Naan bread, rice, chappatis etc…
More curry recipes using stuffed masala are:
- Masala and Coconut Stuffed Aubergine and Potato Curry
- Masala and coconut stuffed aubergine and potato curry
- Stuffed Karela (Bitter Melon) Keto Friendly
- Gujarati Undhiyu with Muthias Dumplings
- Masala Stuffed Karela or Bitter Melon curry
- Okra (ladies fingers) Stuffed with Spices and Herbs (Bherala Bhinda nu Shak)
- Vegetable Curry stuffed with toasted Spices, Oats, Nuts
- Stuffed peppers in tomato gravy (bharela marcha nu shaak)
- Masala Stuffed Orange Baby Bell Peppers (Bharela Marcha)
If you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook, Follow us on Twitter, Pinterest and Instagram. All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.
If you are interested in one to one or group cookery lessons, or any corporate team building events – email me on email@example.com for more information.