Quick falafel, halloumi and vegetable wraps

Want a quick but healthy lunch or dinner?

Add these ingredients to your shopping list and you’ll have a meal ready to go in no time.

Ingredients

Pack of pre-made, chilled falafel such as these from Cauldron
Selection of cooking peppers (capsicums), red onions and red chilli (optional)
1 pack (250 grams) Halloumi cheese
Soft tortilla wraps (seeded for extra omega oils)
salt and cumin powder to taste
2-3 tbls passata

How to prepare

Chop the vegetables roughly

Place the falafels in the oven following pack instructions

Slice the halloumi and fry on a cast iron griddle, or a frying pan. Let them brown slightly after they sizzle and pop.

Quickly sautee the vegetables with your favourite spices (e.g. 1 tbsp cumin & 1/2 tbsp paprika) and some tomato passata

Slice the hot halloumi into fingers

When everything is hot, construct the wraps

Place some of the vegetable mixture on the wrap, top it with halloumi fingers

Wrap tightly if you’re eating on the go

Or leave a bit open to bite into

Or let your family build their own wraps by serving it at the table

What do you think: Could this be your family’s next quick meal? Do you have other ideas for fast cooking? Let me know in the comments!

%d bloggers like this: