Want a quick but healthy lunch or dinner?
Add these ingredients to your shopping list and you’ll have a meal ready to go in no time.
Ingredients
- Pack of pre-made, chilled falafel such as these from Cauldron
- Selection of cooking peppers (capsicums), red onions and red chilli (optional)
- 1 pack (250 grams) Halloumi cheese
- Soft tortilla wraps (seeded for extra omega oils)
- salt and cumin powder to taste
- 2-3 tbls passata
How to prepare
Chop the vegetables roughly
Place the falafels in the oven following pack instructions
Slice the halloumi and fry on a cast iron griddle, or a frying pan. Let them brown slightly after they sizzle and pop.
Quickly sautee the vegetables with your favourite spices (e.g. 1 tbsp cumin & 1/2 tbsp paprika) and some tomato passata
Slice the hot halloumi into fingers
When everything is hot, construct the wraps
Place some of the vegetable mixture on the wrap, top it with halloumi fingers
Wrap tightly if you’re eating on the go
Or leave a bit open to bite into
Or let your family build their own wraps by serving it at the table
What do you think: Could this be your family’s next quick meal? Do you have other ideas for fast cooking? Let me know in the comments!
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