Want a quick but healthy lunch or dinner?
Add these ingredients to your shopping list and you’ll have a meal ready to go in no time.
Ingredients
- Pack of pre-made, chilled falafel such as these from Cauldron
- Selection of cooking peppers (capsicums), red onions and red chilli (optional)
- 1 pack (250 grams) Halloumi cheese
- Soft tortilla wraps (seeded for extra omega oils)
- salt and cumin powder to taste
- 2-3 tbls passata
How to prepare
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- Chop the vegetables roughly
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- Place the falafels in the oven following pack instructions
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- Slice the halloumi and fry on a cast iron griddle, or a frying pan. Let them brown slightly after they sizzle and pop.
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- Quickly sautee the vegetables with your favourite spices (e.g. 1 tbsp cumin & 1/2 tbsp paprika) and some tomato passata
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- Slice the hot halloumi into fingers
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- When everything is hot, construct the wraps
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- Place some of the vegetable mixture on the wrap, top it with halloumi fingers
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- Wrap tightly if you’re eating on the go
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- Or leave a bit open to bite into
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- Or let your family build their own wraps by serving it at the table
What do you think: Could this be your family’s next quick meal? Do you have other ideas for fast cooking? Let me know in the comments!
