When it comes to your lifestyle, there are a lot of different choices you are going to have to make. For example, the kinds of pastimes you have, your career, and your music taste are just examples of some of the lifestyle choices you can make. Depending on the kind of life you want to live, some of these are going to seem more appealing than others. You should always be open-minded with the choices you make, however. After all, you might not know how much you like something until you try it.
One example of a lifestyle choice you can make is the food you consume. You might want to make this choice based on food preference, body goals, or cooking style. No matter what, it is important that you are able to enjoy the food that you are eating. If you feel like this is an element of your life you could improve more, then you should look to other diets. A popular option that a lot of people enjoy is going vegetarian. This means eating no meat or fish, with most of your meals being composed of fruit, vegetables, and carbohydrates. If this is something you might consider, then here are some of the reasons you might want to go vegetarian.
Cleaner and Healthier Diet
The main reason that a lot of people become vegetarians is that it is a very clean diet. After all, you will not be consuming any fatty meats and cholesterol. This means that your body is going to benefit massively from your eating habits. Not to mention that you will also be consuming more plant nutrients, which can help to lower the risk of heart disease. As a matter of fact, vegetarians have a 24% lower risk of dying of heart disease than meat-eaters. However, its important that the veggie diet you follow is a low-fat one.
It is very time efficient to be a vegetarian. Of course, your food is still going to require some sort of preparation and cooking. However, it is much less than someone who eats meat. After all, a lot of cooking time is from cooking meats and such. You remove this element from your diet, and you are going to enjoy quicker meals. It’s almost effortless these days to find tasty vegetarian foods, in supermarket aisles or in foodie markets. If you wish to learn new recipes take a look at my blog.
Going vegetarian is going to open up a lot of free time for you. If you are unsure of what to do with this free time, then you should check out Crazy Vegas casino. This will allow you to add some more fun and entertainment to your lifestyle.
To live longer (Info from the Vegetarian Times)
If you switch from a non vegetarian diet to a vegetarian, its believed that, you can add about 13 healthy years to your lifeaccording to Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. “People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy, and slow down your immune system. Meat eaters also experience accelerated cognitive and sexual dysfunction at a younger age.”
Residents of Okinawa, Japan, have the longest life expectancy of any group in Japan and likely the longest life expectancy of anyone in the world, according to a 30-year study of more than 600 Okinawan centenarians. Their secret: a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.
To have more energy
Good nutrition generates more usable energy. Balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning. And because whole grains, legumes, fruits, and vegetables are so high in complex carbohydrates, they supply the body with plenty of energizing fuel.
Studies have found that eating a vegetarian diet can increase your energy because your body doesn’t have to use as much to digest food.