Vegetarian sausages and spicy super mash!

This recipe has been contributed by my eldest son to mark the launch of the new blog. It’s one of his favourite comfort foods on cold winter nights.

This simple recipe is one of my favourite comfort foods. It feeds one hungry person with a bit left over – feel free to experiment with portion sizes and so on. I know this is a dish that is fairly standard, but I make the mash in a particular way, which keeps it smooth but textured, herby and a little spicy too. Plus I just love it!

Vegetarian sausages and mash


Sausages (yes, this is a worthy cheat)


  • One pack vegetarianĀ Cauldron Lincolnshire style sausages. You can also use Quorn bangers (from the chilled section), but Cauldron are tastier. You can also use Taifun tofu-based sausages which are suitable for vegans. These are available in Waitrose.


  • 2 good sized white potatoes.
  • 1 red onion, or a few shallots.
  • Some cloves of garlic (4), or garlic puree.
  • Grated cheese – any hard cheese should do, but mature cheddar is best.
  • Butter or spread.
  • Yellow English mustard.
  • Spices: rosemary, course ground black pepper, chilli flakes.
  • Marigold Vegetable bouillon, if you have it.
  • A little milk, or cream if feeling flush.

Optional – but recommended – a veggie gravy, of which Bisto Best vegetable gravy granules are recommended

You can also boil up some chopped carrots or microwave some frozen baby carrots to go in with the potatoes.


  1. Preheat the oven to 190Ā°C, if you going to oven cook the sausages (recommended). I use an oil spray on a baking tray and over the sausages as well, before placing them inside.
  2. Wash and peel the potatoes. Chop them roughly into pieces approx 3 cm on one side. Perfection isn’t essential as long as they’re roughly the same size. Place these into a metal saucepan (not non-stick unless you want to wreck it) and fill with cold water from the tap until they are covered, plus 1-2 cm then put on a high heat to boil. Throw in no more than a spoon of salt. It’s important you do this with cold water, rather than cover with boiling water and reboil. Boil for approximately 20 minutes.
  3. Chop the red onion finely. Peel the cloves of garlic and get ready to crush them later. If you fancy extra spice, chop a small red chilli too, finely. Don’t rub your eyes!
  4. Check occasionally on the potatoes with a knife to see how tender they are. They’re ready when the knife goes through very easily. Drain completely using a colander, then return the potatoes to the pan and place back on a medium heat for a few moments – you’re trying to drive as much moisture out as you can. Don’t let them stick to the bottom however. Remove from heat.
  5. Check on the sausages. You may wish to switch the sausages from cooking to warming mode, if your oven has one, else they’ll be overdone.
  6. To the now soft potatoes, add a good knob of butter or spread, grated cheese (to taste – I suggest 150g), the red onion; the garlic cloves (crushed); and the spices plus bouillon powder to taste. I find about two teaspoons of each works well. Add a 1.5 teaspoons of mustard.
  7. This is the difficult part: you’re now going to mash the mixture using only a fork. This is why the potatoes had to be soft and you have to use a metal saucepan!Using a decent size fork (or a masher, if you absolutely must), press down the mixture and move round the whole saucepan. There’s no set way to do this except you must mash up all the potato. After the first round, add the littlest drop of milk, perhaps a tablespoon, and continue. If you have a ceramic hob, you can keep it turned on at the lowest setting to assist with this process.Ingredients for the mash ready to go
  8. Repeat this, including stirring it from time to time, until it takes on a smoothish consistency. In my opinion, it needn’t be completely smooth but it should be soft for the most part. The onion will, of course, remain crunchy.
  9. If you added the bouillon, the mash will be an appealing golden colour (I hope). Serve the mashed potato as a bed in the middle of the plate, onto which you will place your Cauldron tofu sausages. Three is a good number for one hungry young man!
  10. Drizzle with the hot gravy… I like mine fairly thick, but moving and poured directly over each one of the sausages with a bit dripping down.
  11. Serve hot!

So a pretty simple recipe, but I really think using those particular herbs makes the mash an enjoyably spicy part of the meal, rather than just a bland accompaniment. Mashing with a fork, while taking a bit longer, means you keep the crunchy red onion and give it a texture you won’t get from a processor.

Veggies should love this Vegetarian sausages and spicy super mash! (it works on my little brother, without the chilli) and it’s great comfort food, as well.

Tried it? How did you find it? Comments welcome.