healthy

Veggie Loaf Slimmers friendly

I used to live and work in London for more than 30 years and still find places I have never…

17 April 2019

Slimmers Friendly Mixed Vegetable and Onion Bhajias/Pakoras

Everyone loves Bhajias especially Onion bhajias. But we try not to eat them regularly as they are deep fried. This…

14 March 2019

Overnight Oats with fruit

How often have you skipped breakfast because you didn't have time? How often have you picked up an unhealthy breakfast…

10 March 2019

Spinach and Aubergine Mash curry

Aubergine and spinach are both such healthy vegetables and when cooked together, they really change the game where curries are…

5 February 2019

Aubergine and Kale curry

Januaryu flew by and  I managed to complete Veganuary.   And did I celebrate?  Not really, I have now got used…

2 February 2019

Veganuary – More than just a trend: the rise of veganism

In recent years, the word ‘vegan’ has skyrocketed from a relatively rare dietary choice to a popular lifestyle choice for…

22 January 2019

Tortilla Soup or Cheats recipe for Dall Dhokli

Ever since I  got the Instant Pot, I have been cooking more lentils and beans as they are so easy…

26 January 2018

Top 7 Tips on becoming vegetarian

I got inspired by the National Vegetarian Week (16-22 May) to share some tips for people who are changing their…

4 May 2016

Karela curry (Bitter melon curry) Karela nu shak

Karela  is also known as Bitter melon or bitter gourd.  It  grows in tropical areas like East Africa and Asia.  …

21 December 2015

Quinoa, Bulger, Brown Basmati, Tur Dall and Wild Rice (Khichedi)

This is  often my weekend lunch dish which is a very healthy and quick to make to serve either with…

22 November 2014