Recipes

Veggie Loaf Slimmers friendly

I used to live and work in London for more than 30 years and still find places I have never…

17 April 2019

Slimmers Friendly Mixed Vegetable and Onion Bhajias/Pakoras

Everyone loves Bhajias especially Onion bhajias. But we try not to eat them regularly as they are deep fried. This…

14 March 2019

Tomato, Mango and Kenyan Chilies Relish

I am sure you all have small amounts of fruit and vegetables leftover at the weekend and you wonder what…

12 March 2019

Overnight Oats with fruit

How often have you skipped breakfast because you didn't have time? How often have you picked up an unhealthy breakfast…

10 March 2019

Aubergine and Kale curry

Januaryu flew by and  I managed to complete Veganuary.   And did I celebrate?  Not really, I have now got used…

2 February 2019

Veganuary Journey and some ready meal reviews

For me early morning is the best time  to relax and think of new ideas, my day ahead and also…

19 January 2019

Apple Chundo (Fiery Hot Apple Preserve)

Raw mango chundo is a popular condiment used with Indian meals.  It's usually hot as well as sweet and sour…

9 September 2018

Aubergine Layer Bake (keto friendly)

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto…

31 August 2018

Stuffed Karela (Bitter Melon) Keto Friendly

As most of you know, I am following a Keto diet for health reasons. What is Keto Diet? The main…

21 August 2018

Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto…

3 August 2018