Recipes

Mung Dall (mug ni dal)

Mung beans when split become Mung Dall. You can get mung dall with the green husk or the polished one with the husk removed. All of the versions are full of proteins. However, all three are used in different recipes.

Today’s recipe is using the polished husked Mung dall.

Ingredients for 2-3 servings:

One and a half cups Mung dall
0ne cup of tinned tomatoes (crushed)
1 teaspoon salt
1 teaspoon tumeric
3 green chillies – chopped (use less if you are not keen on hot food)
1 tablespoon brown sugar or jaggery or sugar substitute
1 tablespoon lemon juice.
1 teaspoon garlic paste
1 teaspoon ginger paste
small bunch of coriander
2 tablespoons sunflower oil
1 teaspoon dried mustard seeds
1 or 2 pieces of cloves and cinnamon (optional)
pinch of asafoetida (optional)

Method:

1. Soak the mung beans for at least 2 hours but if possible longer. You’ll notice that the dall soaks up the water and the grains look bigger.

2. Heat the sunflower oil.

3. Add the mustard seeds, cinnamon, cloves, garlic and asafoetida

4. Once the mustard seeds and cloves stop popping, add the mung dall to the oil.

5. Stir the mung dall so that all the beans are covered with the oil.

6. Add the salt, turmeric, ginger and green chillies and stir. Add in the sugar or sugar substitute.

7. Add two and half cups of water to the dall.

8. Let the dall cook gently until it gets soft. (should take 10-15 minutes).

9. Once the dall softens, add the tomatoes and lemon juice and let it cook for 5 minutes.Although we call this a dall, do not stir the dall too much as the dall then becomes like a soup. In fact, the Gujarati’s do not add a lot of water and make their dall fairly dry. They serve it with Khadhi – which is a heavenly tasting soup made from Yogurt.

Note: If you add lemon juice or tomatoes too early to the dall, the acid in the tomatoes and lemon stops the dall from softening.

10. Transfer the dall to the serving dish and sprinkle some coriander before serving with rice and chapatis.

Here are a variety Dall (lentil) recipes for you to try out:

If you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook, Follow us on Twitter, Pinterest and Instagram. All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events – email me on givemesomespice@gmail.com for more information.

Tags: DALLgreen beansmain coursemug nu darmung dallvegetarianveggie

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.