tomatoes

Spicy Couscous with Fruit, Veg and Kidney beans

Looking for a simple and quick lunch idea? Try couscous with chickpeas, with black eyes peas and now kidney beans. …

26 August 2020

Basic Tomato Curry Sauce

I tend to make curries at least 3 times a week so like to make concentrated basic tomato curry sauce…

3 March 2020

Vaal Dahl (hyacinth bean, lima beans, Fava beans) in Instant Pot

The split val beans make a nice curry which is rich in protein.  Val ni dall has a slightly stronger…

16 February 2020

Vegan wraps with potato and cheese filling (Vegan Aloo Cheese Frankie)

Frankies are a popular street food in Mumbai where they make soft chappatis and fill them likea wrap using a…

31 January 2020

Peppers, Onions, Tomatoes and Passion Fruit Salsa (Vegan)

With most of my Indian meals, I like to include a salad, chutney, raita or a salsa dish using whatever…

23 January 2020

Froothie Review: Tomato Soup Indian Style

As mentioned in several posts, Froothie Evolve has actually changed the way I am cooking now.   Over the last couple…

1 December 2019

Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of…

17 May 2019

Tomato, Mango and Kenyan Chilies Relish

I am sure you all have small amounts of fruit and vegetables leftover at the weekend and you wonder what…

12 March 2019

Spinach and Aubergine Mash curry

Aubergine and spinach are both such healthy vegetables and when cooked together, they really change the game where curries are…

5 February 2019

Veganuary – More than just a trend: the rise of veganism

In recent years, the word ‘vegan’ has skyrocketed from a relatively rare dietary choice to a popular lifestyle choice for…

22 January 2019