Peppers, Onions, Tomatoes and Passion Fruit Salsa (Vegan)


Jump to Recipe

With most of my Indian meals, I like to include a salad, chutney, raita or a salsa dish using whatever I happen to have in the fridge. I rustled up this salsa recently which just happened to be vegan. As I keep telling all my friends – most vegetarian meals happen to be vegan or can be created to be vegan.

Ingredients:

    • 1 passion fruit
    • 1 yellow pepper
    • 1 medium red onion
    • 1 medium tomato
    • salt to taste
    • pepper to taste
    • ½ tsp cumin powder
    • ½ tsp chili powder
    • 1 tsp tomato ketchup
    • chili flakes to taste and garnish
    • 1 tsp Olive oil

Method:

  1. Prepare the vegetables by grating the onions, peppers and tomatoes using a mandoline slicer.  Transfer these into a mixing bowl and add the passion fruit pulp and seeds to the grated mixture.

2.  Sprinkle all the dry ingredients, and add the ketchup and Olive oil and mix well.

3.   Garnish it with Chili flakes and serve with any meal.

More salad ideas from my blog are listed below:

 

Print

Peppers, Onions, Tomatoes and Passion Fruit Salsa (Vegan)

With most of my Indian meals, I like to include a salad, chutney, raita or a salsa dish using whatever I happen to have in the fridge. I rustled up this salsa recently which just happened to be vegan. As I keep telling all my friends – most vegetarian meals happen to be vegan or can be created to be vegan.
Course condiment, dip
Cuisine british, Indian
Keyword salsa
Author Mina Joshi

Ingredients

  • 1 passion fruit
  • 1 yellow pepper
  • 1 medium red onion
  • 1 medium tomato 
  • salt to taste
  • pepper to taste
  • ½ tsp tsp cumin powder
  • ½ tsp tsp chili powder
  • 1 tsp tsp tomato ketchup
  • chili flakes to taste and garnish
  • 1 tsp tsp Olive oil

Instructions

  • Prepare the vegetables by grating the onions, peppers and tomatoes using a mandoline slicer.  Transfer these into a mixing bowl and add the passion fruit pulp and seeds to the grated mixture.
  •  Sprinkle all the dry ingredients, and add the ketchup and Olive oil and mix well.
  •   Garnish it with Chili flakes and serve with any meal.

If  you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook,  Follow us on Twitter,  Pinterest and Instagram.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events  – email me on givemesomespice@gmail.com for more information.  

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.

Disqus Comments Loading...

Recent Posts

Protein-Packed Air Fried Mixed Dal Kachoris

There was a time when I was forever experimenting in the kitchen and making rushing my husband to taste them…

17 May 2026

Brain Foods for Exams: What to Eat During Exam Season

When people remember their college days, many still shudder at the thought of exams. These are stressful, anxiety-filled periods where…

12 May 2026

10 Healthiest Herbs and Spices for College Students to Boost Appetite

For many young people, leaving home for university is the first real taste of independence. After months of revision, exams,…

11 May 2026

Healthy Muthiya Recipe: Easy Leftover Cooking for One

Cooking for one hasn’t always been easy for me.   After losing my husband, the joy of cooking slowly faded. Meals…

7 May 2026

Diabetes-Friendly Protein Smoothie

For a while, I stepped away from blogging. Losing my husband changed everything, and with that loss, I lost my…

1 May 2026

How Is Everyone’s Veganuary Going?

Everyone must be asking you by now about your veganuary journey. So how is it going? By now, some of…

19 January 2026