vegetable

World Vegan Day – Top 10 most vegan-friendly cities throughout the UK!

My regular readers will remember me taking part in Veganuary.  The month taught me such a lot and I was…

31 October 2019

Fried cassava ( fried mogo)

Cassava is called Mogo in Swahili. Anyone who has lived or visited Kenya will have seen roasted or fried cassava…

21 July 2019

Samosini – Panini with Samosa Filling

  I ordered a panini maker online but couldn't use it as it wasn't the kind I had ordered. I…

16 July 2019

Review: ABOX Vacuum Sealer

My old sealing machine packed up so I bought a new one and I am really pleased to share my…

22 June 2019

Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of…

17 May 2019

Veggie Loaf Slimmers friendly

I used to live and work in London for more than 30 years and still find places I have never…

17 April 2019

Slimmers Friendly Mixed Vegetable and Onion Bhajias/Pakoras

Everyone loves Bhajias especially Onion bhajias. But we try not to eat them regularly as they are deep fried. This…

14 March 2019

Tomato, Mango and Kenyan Chilies Relish

I am sure you all have small amounts of fruit and vegetables leftover at the weekend and you wonder what…

12 March 2019

Spinach and Aubergine Mash curry

Aubergine and spinach are both such healthy vegetables and when cooked together, they really change the game where curries are…

5 February 2019

Veganuary – More than just a trend: the rise of veganism

In recent years, the word ‘vegan’ has skyrocketed from a relatively rare dietary choice to a popular lifestyle choice for…

22 January 2019