tomatoes

Quick and Nutritious Salad Recipes

Eating well doesn't have to be time-consuming or complicated. These five salad recipes are your ticket to a quick, nutritious…

27 March 2024

How to Make Sure You’re Getting the Right Type of Plant Proteins

Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have…

30 May 2023

Pasta Arrabiatta

Whenever, I eat out and order a pasta dish. I like to order pasta Arrabiatta as I know that the…

2 February 2022

Tortillas filled with stir fried spicy potato mixture

Are you bored eating the same old sandwiches?  Do you fancy something spicy and tasty for your lunch? Well, Tortilla…

7 January 2022

Broccoli and Apple Salad with Creme Fraiche Dressing

Now that the weather is getting warmer, people will start to have make and eat more salads. What salads, raitas…

14 March 2021

ZENB Veggie Bites and Veggie Sticks and My Impulse Vegan Salad

For the last couple of years, we have been doing Veganuary and, in my case, I eat mostly vegan the majority…

29 January 2021

Stuffed Peppers with Rice, Tomatoes, Mixed Vegetables and Black eyed peas

Stuffed peppers are popular in lots of European and Mediterranean countries and each country has it's version of stuffing from…

20 December 2020

Aubergine, fenugreek and dumplings curry – Ringna, methi ne muthiya nu shak

  Aubergine is such a versatile vegetable that can be added to so many different curries.  My favourite is aubergines…

13 December 2020

Pomegranate and Apple Salsa

I am a great believer in enjoying fruits and vegetables when they are in season.  This summer has lots of…

1 September 2020

Spicy Couscous with Fruit, Veg and Kidney beans

Looking for a simple and quick lunch idea? Try couscous with chickpeas, with black eyes peas and now kidney beans. …

26 August 2020