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Delicious Vegan Coffee Drink Recipes

A few ago it was difficult to buy vegan creamers.  In fact, they were hard to come by.   Thankfully now…

2 May 2024

Quick and Nutritious Salad Recipes

Eating well doesn't have to be time-consuming or complicated. These five salad recipes are your ticket to a quick, nutritious…

27 March 2024

Ocado reveals globally-inspired vegetarian BBQ recipes for summer

We all need ideas and  inspiration for vegetarian recipes.   Vegetarian BBQs are a fantastic opportunity to get creative with food…

9 August 2023

Crispy potatoes in Satay sauce

What is satay sauce? Satay sauce is made up mainly of peanut butter,  The satay sauce is commonly used in…

2 May 2022

Tortillas filled with stir fried spicy potato mixture

Are you bored eating the same old sandwiches?  Do you fancy something spicy and tasty for your lunch? Well, Tortilla…

7 January 2022

ZENB Veggie Bites and Veggie Sticks and My Impulse Vegan Salad

For the last couple of years, we have been doing Veganuary and, in my case, I eat mostly vegan the majority…

29 January 2021

Instant semolina and cornflour dhokla with spinach

  Dhoklas are a favourite snack in our family and often get made as brunch. I usually make dhoklas by…

19 December 2020

Vegan & Veggie Pizza using Jus Rol Sour Dough Pizza Base

Have you tried the new Jus-Rol Sourdough Pizza base?  I hadn't until my son bought it to for me to…

1 February 2020

Fried cassava ( fried mogo)

Cassava is called Mogo in Swahili. Anyone who has lived or visited Kenya will have seen roasted or fried cassava…

21 July 2019

Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of…

17 May 2019