Spinach Paneer Curry or Saag Paneer

Spinach Paneer Curry or Saag Paneer is  one of those dishes everyone tends to order in a restaurant.  It is a nice accompaniment with naan bread.  Spinach Paneer Curry or Saag Paneer an easy to make dish and fairly healthy. I like making Spinach Paneer Curry or Saag Paneer as it a very quick dish to make.

Ingredients for 4 servings

  • 6 cups of chopped fresh baby spinach ( You can use frozen spinach too)
  • 2 cups of diced paneer
  • 2 tablespoons of sunflower oil (You can use any cooking oil)
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 2 green finely blended green chillies
  • 2 tsps of grated ginger
  • 2-3 cloves of grated garlic
  • half a can of tinned tomatoes
  • half a cup of fresh plain yogurt.
  • 1 teaspoon cumin powder (optional)
  • 1 teaspoon coriander powder (optional)

Method:

1.  Transfer the spinach to a microwave dish, add half a cup of water and cook it covered for 3 minutes.

2.  The baby spinach should be soft now. Allow it to cool.

3.   Heat the 2 tablespoons of oil and add the cumin to it.

4.  Once the cumin gets brown, add the diced paneer and cook it until it gets golden brown.

5.  Now, blend the tomatoes and add them to the paneer.

6.  Add the blended green chillies, ginger, garlic and salt .

7.  Whilst this is simmering, blend the cooked spinach and add it to the paneer and tomato mixture.

8.  Cook this for 5 minutes, and then add the yogurt.

9.  Stir well and cook for a further 5 minutes.  If you have cumin and coriander powder, add it now.

10.   Your Spinach Paneer Curry or Saag Paneer is ready to serve with rice or naan bread.

 

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.

Disqus Comments Loading...

Recent Posts

Protein-Packed Air Fried Mixed Dal Kachoris

There was a time when I was forever experimenting in the kitchen and making rushing my husband to taste them…

17 May 2026

Brain Foods for Exams: What to Eat During Exam Season

When people remember their college days, many still shudder at the thought of exams. These are stressful, anxiety-filled periods where…

12 May 2026

10 Healthiest Herbs and Spices for College Students to Boost Appetite

For many young people, leaving home for university is the first real taste of independence. After months of revision, exams,…

11 May 2026

Healthy Muthiya Recipe: Easy Leftover Cooking for One

Cooking for one hasn’t always been easy for me.   After losing my husband, the joy of cooking slowly faded. Meals…

7 May 2026

Diabetes-Friendly Protein Smoothie

For a while, I stepped away from blogging. Losing my husband changed everything, and with that loss, I lost my…

1 May 2026

How Is Everyone’s Veganuary Going?

Everyone must be asking you by now about your veganuary journey. So how is it going? By now, some of…

19 January 2026