Categories: Recipes

Spicy Okra Curry in a hurry

Jump to Recipe

I love cooking Okra as it’s such a fast vegetable to cook. I have always cooked okra as a spicy curry without adding any water or tomatoes to it.  Lately, quite a few friends have been sharing their tips on making the okra curry and adding tomatoes to the curry at the end to give it the curry moisture and a different taste.  I made it by adding passata, at the end, for the first time and really enjoyed the taste.

Okra Curry taste delicious with chapati, an Indian bread with butter or Flora Plant B+ttere or any other bread.

Click this link for my other okra cooking styles

Ingredients for 2 servings:

  • 15-20 fresh green okra or ladies fingers
  • 2 tbls Chickpea flour
  • 2 tbls a mixture of  cumin and coriander powder (dhana jiru)
  • Salt to taste
  • Chilly powder to taste
  • 4 gloves of crushed garlic
  • 4 tbls pasatta
  • 2 tbls Sunflower oil
  • 1 tsp of dried mustard seeds
  • 2-3 tbls sunflower oil

Method

  1. Wash the okra and dry each one by using some kitchen paper. top and tail the okra and then cut it into small strips and keep them ready on the chopping board.

2.  Mix the Chickpea flour, cumin and coriander powder, salt, turmeric, chili powder and crushed  garlic  in a mixing bowl.  Add 2 tablespoons of oil to a saucepan and add in the mustard seeds. Once they stop popping, lower the heat and add the mixture from the mixing bowl.   Cook this mixture  on a low heat until you get an aroma of the spices.Now add the okra slices and mix.  Allow this to cook on a low heat with the lid on.

Once  the okra soften, add the pasatta and stir gently with a fork.  Allow to cook for 5 minutes.  The curry is ready to be served.

Print

Spicy Okra Curry in a hurry

I love cooking Okra as it’s such a fast vegetable to cook. I have always cooked okra as a spicy curry without adding any water or tomatoes to it.  Lately, quite a few friends have been sharing their tips on making the okra curry and adding tomatoes to the curry at the end to give it the curry moisture and a different taste.  I made it by adding passata, at the end, for the first time and really enjoyed the taste.

Course curry
Cuisine Indian
Author Mina Joshi

Ingredients

  • 15-20 fresh green okra or ladies fingers

  • 2 tbls Chickpea flour
  • 2 tbls a mixture of  cumin and coriander powder (dhana jiru)
  • Salt to taste
  • Chili powder to taste
  • 4 gloves of crushed garlic
  • 4 tbls pasatta
  • 2 tbls Sunflower oil
  • 1 tsp of dried mustard seeds
  • 2-3 tbls sunflower oil

Instructions

  • Wash the okra and dry each one by using some kitchen paper. top and tail the okra and then cut it into small strips and keep them ready on the chopping board.

  • Mix the Chickpea flour, cumin and coriander powder, salt, turmeric, chili powder and crushed garlic  in a mixing bowl.  Add 2 tablespoons of oil to a saucepan and add in the mustard seeds. Once they stop popping, lower the heat and add the mixture from the mixing bowl.   Cook this mixture  on a low heat until you get an aroma of the spices.Now add the okra slices and mix.  Allow this to cook on a low heat with the lid on.
  • Once  the okra soften, add the pasatta and stir gently with a fork.  Allow to cook for 5 minutes.  The curry is ready to be served.



If  you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook,  Follow us on Twitter,  Pinterest and Instagram.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events  – email me on givemesomespice@gmail.com for more information.  

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.

Disqus Comments Loading...

Recent Posts

Unlocking the Potential of Simple Ingredients: 5 Recipes

This article will explore how everyday items can be the star of your meals, helping you create nutritious and tasty…

24 October 2024

The Best Ways to Enjoy a Nutritious Breakfast

We all know breakfast is the most important meal of the day, but often we skip it due to our…

24 October 2024

Saucy Salad Dressing Inspiration

Make Your Own Salad Dressing At Home Recently, my sister and I have been eating healthy salads and trying out…

18 October 2024

Beach Party Food Ideas: Snacks By The Sea

No party is complete without food and drink. Lots of people choose to meet up by the beach for a…

3 September 2024

Eating Vegetarian On The Go: Options And Tricks For You

If you’re a recent convert to vegetarianism - or even if you’ve been doing it for life - one area…

25 August 2024

6 Ideas to Create a Light and Nutritious Dinner

It's an adventure to find tastes and components that give the body life and the plate colour. Here are 6…

26 July 2024