Sweet Potato Wedges

I never liked cooking the yellowy orange fleshed sweet potatoes as I always managed to get them soft and mushy.  The white flashed sweet potatoes are very similar to potatoes and I preferred those.   However, since my kids have started to cook them as they are healthier tha potatoes,  I am learning to cook them too and have realised that they taste a lot better than the white flashed sweet potatoes.  Here’s a quick and easy recipe for making sweet potato wedges.  These can be enjoyed on their own on the days you may be fasting or with my spicy baked beans my curried  baked beans or sandwiches

 

Ingredients for 1 serving:

  • 2 medium sized sweet potatoes
  • 1 tsp oil
  • salt and pepper to taste
  • dried oregano or basil to garnish (optional)
  • lemon juice to garnish (optional)

Method:

1.  Peel and wash the sweet potatoes.  Chop them into wedges.

 

2.  Transfer the potatoes to a plastic bag and add the salt and oil to the potatoes.  Close the bag and shake so that the oil coats the sweet potatoes.

 

3.  Transfer the sweet potatoes to a pizza tray.

 

4.   Using a sharp knife, prick any wedges that look a bit thick.  Cook for 8-10 minutes on 180 degrees (the timings may vary between ovens).

 

5.  After 10 minutes, the wedges should be ready to serve.

6.  Just sprinkle some pepper, dried oregano or basil and some lemon juice and serve hot.

 

If  you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook,  Follow us on Twitter,  Pinterest and Instagram.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events  – email me on givemesomespice@gmail.com for more information.  

 

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.

Disqus Comments Loading...

Recent Posts

Protein-Packed Air Fried Mixed Dal Kachoris

There was a time when I was forever experimenting in the kitchen and making rushing my husband to taste them…

17 May 2026

Brain Foods for Exams: What to Eat During Exam Season

When people remember their college days, many still shudder at the thought of exams. These are stressful, anxiety-filled periods where…

12 May 2026

10 Healthiest Herbs and Spices for College Students to Boost Appetite

For many young people, leaving home for university is the first real taste of independence. After months of revision, exams,…

11 May 2026

Healthy Muthiya Recipe: Easy Leftover Cooking for One

Cooking for one hasn’t always been easy for me.   After losing my husband, the joy of cooking slowly faded. Meals…

7 May 2026

Diabetes-Friendly Protein Smoothie

For a while, I stepped away from blogging. Losing my husband changed everything, and with that loss, I lost my…

1 May 2026

How Is Everyone’s Veganuary Going?

Everyone must be asking you by now about your veganuary journey. So how is it going? By now, some of…

19 January 2026