Tortilla wraps with Quinoa, vegetables and nuts

I have seen a lot of recipes with Quinoa and I was keen to try some recipes with it as it is highly appreciated for its nutritional value;  its protein content is fairly high –though not as high as most beans and legumes. 

There is lots of information and recipes using Quinoa on the internet and I found  the following had lots of information about Quinoa:

• http://www.well-beingsecrets.com/health-benefits-of-quinoa
• https://www.jenreviews.com/quinoa

I found that Quinoa on its own didn’t taste much but adding some spicy vegetables and nuts to the quinoa made it a tasty meal.

Ingredients for 4-6 wraps:

• 6 tortilla wraps
• ½ cup Quinoa
• 1 medium sized potato
• 1-2 small onions
• ½ cup frozen peas
• 2 green chillies chopped finely  (optional)
• 1 tsp grated ginger (optional)
• 1 cup mixture of chopped almonds and cashews
• 1 tsp salt (as per your taste)
• ½ tsp turmeric
• 2 -3 tbs sunflower oil
• 1 tsp cumin seeds
• 1 cup of cheddar cheese
• some salsa , pepper, green chutney or red chutney for serving

2.  Using a mandoline or grater, grate the potatoes, onions and carrots.

4. Add the grated potatoes, peas and ginger.  Add the spices – salt and turmeric and stir the mixture.  Cook until the potato feels soft.  It took me 3 minutes in my microwave.

6. Spread the cooked vegetables over the Quinoa.

7.  Roll the tortilla and arrange them on a greased baking tray.  To stop them from sticking to each other, rub some oil on the tortillas before arranging them next to each other.

8. Sprinkle a couple of teaspoons of water over the tortillas and cover them if foil and cook them in the oven for 15 minutes at 170 degrees F (or 75 Degrees C) .

9.  Remove the foil after 15 minutes and sprinkle the cheese over the tortillas and cook for 5 minutes or until the cheese melts.

Other quick recipes using tortillas in my blog are:

• Tortilla Pizza
• Bombay Sandwich Recipe using Corn Tortillas
• Spicy Vegetarian Tortilla Wraps
• Tortilla wraps with Quinoa, vegetables and nuts
• Hot and Spicy Tortilla Sandwiches

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