Recipes

Spicy Couscous with potatoes and nuts (bateta couscous)

It was Sunday morning and I wanted to make a quick and easy brunch. I often make bateta pawa for brunch but thought I would use the same recipe but use couscous instead of pawa (flaked rice). I got introduced to couscous by my son. He told me that he often takes a mixture of couscous and boiled vegetables for his lunch when he is at Uni but finds it quite bland so we tried this recipe and managed to come up with ideas to spice up his lunch too!!

 

Ingredients for 4 servings:

  1. 1 medium sized potato diced
  2. ¼ cup sweetcorn (I used tinned sweetcorn)
  3. 1 grated onion
  4. handful of almonds and peanuts
  5. 2-3 chopped green chillies
  6. 1 cup of couscous
  7. 1 tsp salt
  8. ½ turmeric
  9. 1-2 tbl lemon juice
  10. 1 tsp sugar (optional)
  11. 2 tablespoons cooking oil
  12. 1 teaspoon mustard seeds or cumin seeds
  13. A few curry leaves, coriander and chilly powder for garnishing (optional)

    Method

    1. Heat the oil in a saucepan and add mustard seeds to it.

    2. Once the popping stops, add the onions, green chillies, nuts and stir.

    3. Add the salt, turmeric and sugar.

    4. Cook the onions for a couple of minutes.

    5. Now add the diced potatoes and sweetcorn and cook this until the potatoes soften. This should take about 5-7 minutes.

     

  14. 6. Whilst the potatoes are cooking, soak the couscous in room temperature water. For one cup of couscous, you will need two cups of water. The water will get absorbed by the couscous and within two minutes – the couscous will swell up and look cooked.

     

  15. 7. Once the potatoes are cooked, add the couscous to the mixture. Using a large pronged fork, lightly mix in the couscous so that it fluffs up and blends in and takes the flavour of the spices in the potatoes and sweetcorn.

     

  16. 8. Add the lemon juice, sugar, coriander and curry leaves and allow the mixture to cook on a low heat for a couple of minutes. If it looks too dry, just add a couple of tablespoons of water to it.

     

  17. 9. Sprinkle some chilly powder to the spicy couscous and serve it hot with plain yogurt.

     

Other couscous recipes in the blog are as below:

If  you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook,  Follow us on Twitter,  Pinterest and Instagram.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events  – email me on givemesomespice@gmail.com for more information.  

 

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.

Disqus Comments Loading...

Recent Posts

Unlocking the Potential of Simple Ingredients: 5 Recipes

This article will explore how everyday items can be the star of your meals, helping you create nutritious and tasty…

24 October 2024

The Best Ways to Enjoy a Nutritious Breakfast

We all know breakfast is the most important meal of the day, but often we skip it due to our…

24 October 2024

Saucy Salad Dressing Inspiration

Make Your Own Salad Dressing At Home Recently, my sister and I have been eating healthy salads and trying out…

18 October 2024

Beach Party Food Ideas: Snacks By The Sea

No party is complete without food and drink. Lots of people choose to meet up by the beach for a…

3 September 2024

Eating Vegetarian On The Go: Options And Tricks For You

If you’re a recent convert to vegetarianism - or even if you’ve been doing it for life - one area…

25 August 2024

6 Ideas to Create a Light and Nutritious Dinner

It's an adventure to find tastes and components that give the body life and the plate colour. Here are 6…

26 July 2024