condiments

Tomato, Mango and Kenyan Chilies Relish

Jump to Recipe

I am sure you all have small amounts of fruit and vegetables leftover at the weekend and you wonder what to do with them as you replenish your fridge with freshly bought shopping.  A lot of my soups or chutneys and even pizzas got created using up the odd things left in my fridge. This week I had lots of tomatoes, peppers and some chilies left over so I created this hot and tangy relish.

By the way, I’m trying out a new way to present recipes. I know many of you view this site on your phones or print off recipes, which really inspires me to write more. This new method should look better on phones and offer a simple print view (try it out!). I’d really love your feedback on this – please let me know if it works for you.

Other accompaniment recipes from my blog are listed below:

Print

Tomato, Mango and Kenyan Chilies Relish - Fridge Clear-out Relish

You will love this hot and tangy relish which I have also been using as a sandwich spread
Author Mina Joshi

Ingredients

  • 4-5 medium Ripe tomatoes chopped
  • half mango grated
  • 6-7 fresh Kenyan chilies
  • half cuo pasatta
  • 1 tsp salt
  • 1 tbls fresh lemon juice
  • 1 tbls Splenda or any sugar substitute
  • small bunch coriander
  • 3-4 cloves garlic
  • 1 inch fresh ginger
  • 1 pepper Sliced

Instructions

  • Transfer all the ingredients in a saucepan and cook until the tomatoes and peppers go soft.  Take this off the heat and allow to cool
  • Blend the mixture to your liking and enjoy.  I like to leave it very slightly coarse

If you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook  and Follow us on Twitter and Instagram.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events   – email me on givemesomespice@gmail.com for more information.  

Mina Joshi

I am a busy working mum who aims to make quick and healthy authentic vegetarian and vegan dishes for my family. I am also a face to face and online cookery teacher, recipe developer, restaurant and product reviewer. I share all recipes with step by step instructions.

Disqus Comments Loading...

Recent Posts

Unlocking the Potential of Simple Ingredients: 5 Recipes

This article will explore how everyday items can be the star of your meals, helping you create nutritious and tasty…

24 October 2024

The Best Ways to Enjoy a Nutritious Breakfast

We all know breakfast is the most important meal of the day, but often we skip it due to our…

24 October 2024

Saucy Salad Dressing Inspiration

Make Your Own Salad Dressing At Home Recently, my sister and I have been eating healthy salads and trying out…

18 October 2024

Beach Party Food Ideas: Snacks By The Sea

No party is complete without food and drink. Lots of people choose to meet up by the beach for a…

3 September 2024

Eating Vegetarian On The Go: Options And Tricks For You

If you’re a recent convert to vegetarianism - or even if you’ve been doing it for life - one area…

25 August 2024

6 Ideas to Create a Light and Nutritious Dinner

It's an adventure to find tastes and components that give the body life and the plate colour. Here are 6…

26 July 2024