Mirage Series

Quick falafel, halloumi and vegetable wraps

Want a quick but healthy lunch or dinner?

Add these ingredients to your shopping list and you’ll have a meal ready to go in no time.

Ingredients

  • Pack of pre-made, chilled falafel such as these from Cauldron
  • Selection of cooking peppers (capsicums), red onions and red chilli (optional)
  • 1 pack (250 grams) Halloumi cheese
  • Soft tortilla wraps (seeded for extra omega oils)
  • salt and cumin powder to taste
  • 2-3 tbls passata

How to prepare

Chop the vegetables roughly
Place the falafels in the oven following pack instructions
Slice the halloumi and fry on a cast iron griddle, or a frying pan. Let them brown slightly after they sizzle and pop.
Quickly sautee the vegetables with your favourite spices (e.g. 1 tbsp cumin & 1/2 tbsp paprika) and some tomato passata
Slice the hot halloumi into fingers
When everything is hot, construct the wraps
Place some of the vegetable mixture on the wrap, top it with halloumi fingers
Wrap tightly if you're eating on the go
Or leave a bit open to bite into
Or let your family build their own wraps by serving it at the table

What do you think: Could this be your family’s next quick meal? Do you have other ideas for fast cooking? Let me know in the comments!

If you do wish to make falafels at home – follow this recipe.

You may wish to  try the following  recipes from my blog using tortillas:

If  you have a hunger for Authentic Vegetarian Food then subscribe to my blog and receive delectable recipes and new Innovative foodie updates! Hungry for more Vegetarian Tips ? LIKE us on facebook,  Follow us on Twitter,  Pinterest and Instagram.  All the recipes are with step by step instructions and photographs and all of them have been tried, tested, easy to cook and delicious.

If you are interested in one to one or group cookery lessons, or any corporate team building events  – email me on givemesomespice@gmail.com for more information.  

Rajesh Joshi

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