Want a quick but healthy lunch or dinner?

Add these ingredients to your shopping list and you’ll have a meal ready to go in no time.

Ingredients

Pack of pre-made, chilled falafel such as these from Cauldron
Selection of cooking peppers (capsicums), red onions and red chilli (optional)
1 pack (250 grams) Halloumi cheese
Soft tortilla wraps (seeded for extra omega oils)
salt and cumin powder to taste
2-3 tbls passata

How to prepare

: Chop the vegetables roughly

: Place the falafels in the oven following pack instructions

: Slice the halloumi and fry on a cast iron griddle, or a frying pan. Let them brown slightly after they sizzle and pop.

: Quickly sautee the vegetables with your favourite spices (e.g. 1 tbsp cumin & 1/2 tbsp paprika) and some tomato passata

: Slice the hot halloumi into fingers

: When everything is hot, construct the wraps

: Place some of the vegetable mixture on the wrap, top it with halloumi fingers

: Wrap tightly if you’re eating on the go

: Or leave a bit open to bite into

: Or let your family build their own wraps by serving it at the table

What do you think: Could this be your family’s next quick meal? Do you have other ideas for fast cooking? Let me know in the comments!

If you do wish to make falafels at home – follow this recipe.

You may wish to try the following recipes from my blog using tortillas:

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