Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of Harry Potter’s movies.   The inside of the building is not open to public  but you Read More …

Stuffed Karela (Bitter Melon) Keto Friendly

As most of you know, I am following a Keto diet for health reasons. What is Keto Diet? The main aim of the keto diet is to lower the amount of carbs you intake but Read More …

Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Almond and coconut flour spicy pattis – Keto Friendly

I experimented and made these pattis using a recipe very similar to the dhebra recipe but not frying them.  As most of you know, I am following a Keto diet for health reasons. The main Read More …

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of fats.  This is often referred Read More …

Fresh Kenyan Beans curry in the Instant Pot

I am loving experimenting with my recipes in the Instant Pot and still can’t believe how quick some of the dishes get cooked.  I also like the fact that my kitchen doesn’t get steamy  like Read More …

Red Thai Curry with mixed vegetables

Lately, family commitments are keeping me so busy that I have taken to using short cuts to my cooking. Yesterday, I made this red thai curry using mixed vegetables. I used Tesco’s Red Thai curry Read More …

Spicy Couscous with mixed vegetables, nuts and a hint of saffron

Couscous is one of those ingredients that cooks fast and adding some spices and nuts helps to make it in an exciting exotic dish. I make couscous for my lunchbox every day with different variations Read More …