Fried cassava ( fried mogo)

Cassava is called Mogo in Swahili. Anyone who has lived or visited Kenya will have seen roasted or fried cassava sold on the streets. The mogo is usually served with a sprinkling of salt and Read More …

Sweet Potato and Green Bean Curry in a coconut sauce

Recently our offices moved to a new venue and we learnt that the building has been used in one of Harry Potter’s movies.   The inside of the building is not open to public  but you Read More …

Mixed Vegetables Bread Pakoras with Holy Moly Guacamole

I am sharing another gem of a place you can visit whilst in London.  Its the SkyGarden. The Sky Garden is at 20 Fenchurch Street and the building is fondly known as the  The Walkie-Talkie Read More …

Veggie Loaf Slimmers friendly

I used to live and work in London for more than 30 years and still find places I have never seen.  I was in London recently and saw something really unusual on the Millennium bridge.  Read More …

Slimmers Friendly Mixed Vegetable and Onion Bhajias/Pakoras

Everyone loves Bhajias especially Onion bhajias. But we try not to eat them regularly as they are deep fried. This year, I am trying to be healthy and eat as much oil free food as Read More …

Spinach and Aubergine Mash curry

Aubergine and spinach are both such healthy vegetables and when cooked together, they really change the game where curries are concerned. Forthis recipe, I roasted the aubergine under the grill like you would for making Read More …

Aubergine and Kale curry

Januaryu flew by and  I managed to complete Veganuary.   And did I celebrate?  Not really, I have now got used to enjoying vegan food and will continue to remain vegan as long as I can Read More …