Stuffed Karela (Bitter Melon) Keto Friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Prestige Hamper and more Goodies to Review

What do you give to someone who has everything?  Or what do you get for a friends or relations who live away from you?  A hamper is one of the ways to make their day Read More …

Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Cauliflower Bang Bang

Last month we ate at Wagamama’s which is a restaurant chain, which serves Asian food based on Japanese cuisine. One of the sides we ordered was called Bang Bang cauliflower which is described as ” Read More …

Aubergine slices topped with Pizza type fillings Keto friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Almond and coconut flour spicy pattis – Keto Friendly

I experimented and made these pattis using a recipe very similar to the dhebra recipe but not frying them.  As most of you know, I am following a Keto diet for health reasons. The main Read More …

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

At the moment,  I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of fats.  This is Read More …

Aloo Gobi recipe

Recently, one of friends daughter  came to the UK and  spent a few days with me.  She has just finished Uni and works as an English tutor.  As she is very new to this and Read More …