Almond and Coconut Flour with Psyllium Husk Tortillas and Pizzas

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Cauliflower Bang Bang

Last month we ate at Wagamama’s which is a restaurant chain, which serves Asian food based on Japanese cuisine. One of the sides we ordered was called Bang Bang cauliflower which is described as ” Read More …

Aubergine slices topped with Pizza type fillings Keto friendly

As most of you know, I am following a Keto diet for health reasons. The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of Read More …

Almond and coconut flour spicy pattis – Keto Friendly

I experimented and made these pattis using a recipe very similar to the dhebra recipe but not frying them.  As most of you know, I am following a Keto diet for health reasons. The main Read More …

Coconut and Almond Flour steamed Dumplings (Muthias) – Keto friendly

I am following a Keto diet for health reasons.   The main aim of the keto diet is to lower the amount of carbs you intake but increase the amount of fats.  This is often referred Read More …

Aloo Gobi Curry

Recently, one of friends daughter  came to the UK and  spent a few days with me.  She has just finished Uni and needed to learn some basic cooking so joined one of my cookery classes Read More …

Spinach and Potato curry (Saag Alu)

Spinach and potato curry or Saag Alu is one of Britain’s favourite curry and most people who have takeaways from Indian restaurants will ask for Saag Alu.  This curry is also very popular in my Read More …

Kadhi (Sweet and sour yogurt soup) in Instant Pot

Kadhi is a warm delicious sweet and sour soup made with yoghurt and chick pea flour (besan).  The recipe for making it on the cooker top is here.  A lot of people love the taste of Read More …