It’s an adventure to find tastes and components that give the body life and the plate colour. Here are 6 ideas to create a nutritious dinner. Making a nutritious diner is similar to creating an Read More …
Eating well doesn’t have to be time-consuming or complicated. These five salad recipes are your ticket to a quick, nutritious meal, perfect for any day of the week. Let’s dive into the world of flavours Read More …
Some people may worry about getting enough protein on a plant-based diet, especially if they are active or otherwise have high protein requirements. In this post, we will discuss the importance of protein on a Read More …
Once you’ve decided what to cook and have done all the preparation, during the cooking itself there are often times when you have very little to do. When the veg is soaking, pickling or cooking Read More …
Cutting out the meat does not mean skimping out on flavour, and these six vegetarian finger foods can definitely prove that herbivores do not miss out on tasty snacks. Whether you are considering making the Read More …
Stuffed peppers are popular in lots of European and Mediterranean countries and each country has it’s version of stuffing from mild to spicy. I like to stuff mine with a variation of rice, couscous or Read More …
This mixed vegetable curry with aubergines, vaal papdi or valor and fenugreek used to be a favourite of my parents. These three vegetables are considered healthy as they are low in carbohydrates. My dad was Read More …
I love raw white cabbage and often made a quick salad by adding just salt, pepper, lemon and sugar to it. I usually add the spices into the cabbage and serve it with our meal. Read More …
Looking for a simple and quick lunch idea? Try couscous with chickpeas, with black eyes peas and now kidney beans. I usually use Kidney beans to make a curry so this is a nice change. Read More …
The coronavirus outbreak is now a pandemic and we are all under lockdown to stop the spread of the virus. Supermarkets shelves became empty as we all stockpiled food and essentials. The two food items Read More …
